Earth Warrior Heart Meditation - Done After A Good Workout

Jungshin’s heart meditation is a wonderful way to end a workout session. It can also be done anytime of the day to reset our basics: ground, essence, space, compassion, letting go, starting again. Based upon years of training with Lynda Caesara, Jungshin’s heart meditation see’s the body as a sacred and temporary vessel for our spirit and helps the individual receive a physiological reset that is profound and long-lasting.

Reviews

Great meditation to do after my wall Pilates workout! 💗

The music somehow seemed to make it better and helped me stay focused. Acknowledging without judgment and letting be.