
15:44
15:44
Meditation For Creating Space
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
212
This meditation guides the practitioner to a state of calm observation in which space is created to welcome whatever arises in real-time, without judgment or criticism, simply pure, peaceful witnessing.
MeditationSpaceNon JudgmentBreathingBreath ObservationBody AwarenessEmotional AwarenessTransienceNatural BreathingSpace CreationNon Judgmental ObservationMicro AdjustmentsBody Sensations AwarenessCalming ThoughtsVisualizationsAdjustment
Meet your Teacher

Bram Levinson
Montreal, Canada
