Meditation For Creating Space
15:44
15:44

Meditation For Creating Space

by Bram Levinson

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
212

This meditation guides the practitioner to a state of calm observation in which space is created to welcome whatever arises in real-time, without judgment or criticism, simply pure, peaceful witnessing.

MeditationSpaceNon JudgmentBreathingBreath ObservationBody AwarenessEmotional AwarenessTransienceNatural BreathingSpace CreationNon Judgmental ObservationMicro AdjustmentsBody Sensations AwarenessCalming ThoughtsVisualizationsAdjustment

Meet your Teacher

Bram Levinson

Montreal, Canada

Meet your Teacher

Bram Levinson

Montreal, Canada