Let's start by taking a deep breath in and out,
And another one,
Let.
Go.
And another one,
Let and out,
Go.
Alright,
The big question right now,
Can life itself be enough?
Hmm,
Be with this question for a while.
Can life itself be enough?
And as always,
Don't emphasize thinking,
Just be as you are,
Peacefully present.
Nothing for you to do right now.
Nothing.
And notice again,
Within your whole body-mind system,
Something already isn't doing anything.
Wow.
Isn't trying to change anything,
Or hold on,
Or even release anything.
It just is.
And as we know by now,
This is-ness,
Is,
One could say,
What you are.
Totally complete.
Ah,
What a discovery.
Beautiful.
So beautiful.
To be able to recognize this as this human vehicle,
Suddenly knowing from deep within,
That what you are just is,
Isn't manipulating anything.
Isn't trying to gain,
Or trying to get rid of anything,
Just is.
And of course,
The longing to get something will arise,
Or the longing to get rid of something will arise again and again.
Being able to rest with this,
Not by doing anything,
But just by noticing,
Or being even,
This is-ness,
Suddenly switching from this identified mode to openness,
Love,
Unconditional love,
No conditions at all.
Imagine a life where there's just this unconditional flow of love.
Ah,
Open your heart.
Can you feel it right now?
Did something change,
If you compare this moment with the feeling you had just before you started listening?
Can you sense this difference so quickly?
Tapping into this unconditional love,
This being-less state of being,
Where you,
As this human vehicle,
Are so connected with all,
Knowing that all is one.
No distinction whatsoever.
Freedom,
Clarity,
And maybe even a feeling of happiness arising,
Like oh wow,
This is unconditional,
And in this timeless moment,
Where there are no conditions,
Life itself seems to be enough?
Can you confirm this from deep within,
Right now?
No conditions,
Not wanting to change anything.
Just this.
So beautiful.
And your system might still have to get used to this,
Since these thoughts and emotions might still run the show,
Might try to convince you.
But right now,
In this timeless moment,
Can something within your whole being sense that this spacious,
Open,
Warm,
Loving presence,
Is already complete,
Already enough?
Can life itself thereby be enough?
Once again,
No emphasis on thinking,
Feeling,
Just open,
Spacious,
Loving presence.
Again,
These are just pointers,
Pointing to that which is already complete,
That which is already enough.
So see yourself again,
Moving about,
Going from one thing to another,
Talking to people,
Thinking,
Thinking,
Feeling,
Feeling all these emotions,
Sadness,
Anger,
Jealousy,
Insecurity.
Within all these experiences,
Something is already complete,
Enough,
Okay,
Trustworthy,
Totally trustworthy,
Always,
Timelessly so,
Totally complete,
Totally enough.
This completeness is here.
It will never go.
It's always here.
And if you touch upon it,
You can feel the softness of it.
Right now,
Let's take a short moment of softness again,
A short moment where your whole body-mind system totally relaxes.
Ah,
Yes.
Better and softer,
As if dropping deeper and deeper into this spaciousness.
Noticing that this feeling of there being a person totally vanishes,
Gone.
And what remains is this completeness.
This thing we call life,
Just the word.
Then discard the word,
Even the word life.
What remains?
The wonder,
The mystery.
Isn't this just mysterious?
Such a wonder.
No thinking,
Going beyond all concepts,
Wider and wider,
More spacious.
No more feeling of there being a person.
The feeling of me changes from being locked up in this body,
To being without being.
Not even being nothingness,
No,
Just open,
Space beyond space.
No words.
Pure wonder.
Imagine yourself now,
You as this so-called human being,
Are moving about into your day,
Meeting people,
Talking to people,
Being by yourself,
Thinking.
And suddenly,
Over and over again,
Because of listening to these recordings,
These short moments of stillness,
Of softness,
Of openness arise.
And in those moments,
Ah,
The pure wonder is seen,
All these colours again,
Beautiful colours.
Things suddenly don't seem to be so solid,
No,
Wow,
Open,
Spacious and mysterious appearances,
Again and again.
And moment to moment,
Because of listening to this message,
Life suddenly is experienced as being enough.
Life itself.
Can you sense this?
Right now,
Ah,
Can life be enough?
Or is something within your system still wanting something,
Wanting to change something?
Even when this so-called human being is trying to manipulate something,
Trying to control life.
In those moments,
Life also is enough.
And how wonderful,
The one that is seemingly listening right now to these words,
Is opening up more and more,
Moment to moment,
Realising from deep within that life itself is enough.
If this clicks,
Ah,
Right now,
Knowing that life is enough,
Is already perfect.
The wonder of it all is seen through these eyes.
And the need to control vanishes.
The natural flow of life can flow through these so-called human beings.
And this natural flow shows that life is enough,
Shows its beauty,
Its abundance.
Shows the possibility to rest deeply in the midst of all circumstances.
Imagine again,
Resting deeply within all circumstances.
Noticing your whole body-mind system when interacting with people,
To rest deeply.
Maybe being in an argument with someone and then suddenly noticing,
Ah,
This spaciousness,
This openness,
This softness,
Even within an argument.
Or while being angry,
Suddenly noticing,
Wow,
It's okay,
Life itself is enough,
This anger is okay as well.
And as soon as it's noticed to be okay,
To be enough,
It will soften,
Anger will change into love even,
Unconditional love.
You'll be surprised seeing yourself changing within a second from being angry or depressed or jealous.
How?
Most of us know how these emotions can grab you,
Suddenly taking over your whole body-mind system.
And now there's this opportunity to be totally open,
Spacious,
To have all these emotions run through you,
To no longer judge anything,
To just feel the raw experience of these emotions.
And this is so beautiful,
Imagine this,
Again and again.
Also while being all by yourself,
Worrying,
Doubting,
Feeling insecure,
Experiencing panic,
Whatever arises.
Within those moments,
Life will show that life itself is enough.
.
