Ability To Respond

Leaning in, I find hurt, anger, rage, desire. Leaning back, I find rest, renewal, space and time. Cultivating patience. Knowing truth. Accepting how things are. Right action becomes clear.

Can we make use of our internal space to help calm the alarm system and bring clarity to our actions? Breathing, grounding, finding our place in the body. Somehow, given time, a response emerges. Can we learn to trust this process?