07:21

Finding Space In The Body And Mind

Name: Finding Space In The Body And Mind
Uploaded: 2022-05-17T14:04:44.000Z
Duration: 7 min 21 s
Channel: Jon Lee
Description: Finding space in the body and mind can allow you to let go of so many things. Our bodies hold onto thoughts and emotions. Learning to see ourselves more transparently teaches the mind to realize that we are not as solid as we think.

by Jon Lee

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

254

Finding space in the body and mind can allow you to let go of so many things. Our bodies hold onto thoughts and emotions. Learning to see ourselves more transparently teaches the mind to realize that we are not as solid as we think.

Space Body Mind Thoughts Emotions Transparency Breathing Mindfulness Awareness Body Scan Relaxation Deep Breathing Mindful Breathing Awareness Expansion Tension Release Body Breathing Letting Go

Meet your Teacher

Jon Lee

Middlesbrough, England, United Kingdom

Meet your Teacher

Jon Lee

Middlesbrough, England, United Kingdom

© 2026 Jon Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.