Presence Practice 1

Come into this Present Moment as we invite space, dissolution, and presence all around us, in us, as us. This meditation is done with eyes open and eyes closed. It can be done indoors or outdoors. Presence is the greatest gift we can offer ourselves and one another. Thank you for your presence as you join me for this practice.

Reviews

I felt the softening and expanding…what a beautiful offering to create more spaciousness in the moment and in my body.