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The Fifth Element: Making Space For Our Lives To Unfold
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2
In many ways, space is less an element than it is the environment in which the other elements unfold. Space is expansive, open, offering a sense of possibility; it is capable, gracious, and unbiased. So often we fixate on objects, but we can soften our gaze and notice instead the space around objects. And in softening, we can open to the qualities of space, in essence making space for our lives to unfold.
SpaceRelaxationBody ScanBreath AwarenessSelf CompassionSleep PreparationSpace ElementGravity AwarenessRelaxation TechniqueJoint AwarenessMuscle Awareness
Meet your Teacher

Allison Schuette
Tacoma, WA, USA
