
09:55
09:55
Mind Melodies For Serenity And Space
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.4k
Sabina will take you through a gentle, guided meditation, allowing you to sit and observe your thoughts in a non judgemental and calming manner. Relax to the soothing piano sounds in the background, while letting yourself enter a state of contemplation. This therapeutic practice is both insightful and soothing for the listener. An ideal track to be listened to before bed, as you feel soothed, serene, comfortable and relaxed, ready for an enriching night's sleep.
RelaxationMindfulnessMusicFocusCuriositySerenitySpaceContemplationSleepBody RelaxationThought ObservationFocus MusicCuriosity And PlayfulnessTransition SupportCalmGuided MeditationsNon JudgmentPracticesTransitionsTherapiesDistraction
Meet your Teacher

Sabina Vitacca
Queensland, Australia
