Mind Melodies For Serenity And Space

Sabina will take you through a gentle, guided meditation, allowing you to sit and observe your thoughts in a non judgemental and calming manner. Relax to the soothing piano sounds in the background, while letting yourself enter a state of contemplation. This therapeutic practice is both insightful and soothing for the listener. An ideal track to be listened to before bed, as you feel soothed, serene, comfortable and relaxed, ready for an enriching night's sleep.

Transcript

Music To start meditating,

We firstly start with relaxing the body and then moving from thinking to sensing.

Are you in a comfortable position?

You can lay,

Sit on the floor,

Cross-legged or on a chair.

Whatever position you choose,

Ask yourself Am I comfortable yet alert?

And can I hold this comfortably for 10 minutes?

Do you need to move slightly to support your position?

Now begin to notice your thoughts.

Not entangled in them,

But rather a fly on the wall approach to your thoughts.

Approaching them in a fluid and agile manner,

Rather than trying to manage or control.

I will pause to give you an opportunity to sit and observe your own thoughts.

Are your thoughts busy or quiet?

Erratic or systematic?

Do they have a strong emotion attached to them?

Watching without trying to change them,

Rather become more familiar with watching them as they are and not reacting.

We are wired to think and feel.

This is normal.

Now I invite you to move from thinking into sensing the music.

You can return back to the thinking at the end of the meditation,

But for the remainder of this practice,

Try to focus on listening.

Exploring what it means to be fully immersed and focused on one thing at a time.

You will get distracted throughout.

This is normal.

When this happens,

Gently return back to listening.

Opening yourself fully to the soundscape.

Listening like it was the first time,

The detail of the music.

Noticing when it starts and stops.

My guidance will pause for longer each time,

So you can really appreciate and delve into the detail of the music for yourself.

The only rule is that there are no rules.

Engage your curiosity and ignite playfulness while listening to this piece of music.

We are approaching the end of the meditation.

We are approaching the end of the meditation.

And to support your transition,

Slightly move your body.

Begin to stretch,

Yawn,

Wiggle,

Creating some sort of movement in your body.

And when you are ready,

Opening your eyes.

Well done.

You may have drifted off,

Gotten distracted,

Remained focused on the music,

And all of that is perfectly okay.

Each time you meditate,

Expect that it will be different again,

Rather than getting frustrated,

Wishing that you had done something different in the practice.

Focus on the feeling that you have right now.

Do you feel more relaxed?

Any other changes?

Developing your practice takes time and training.

Reviews

Such a wonderful combination of a soothing voice and relaxing piano music! I truly enjoyed having the piano music to focus on instead of my own erratic thoughts. Will definitely come back to this meditation! 💜

Really nice to have music as the meditation focus point. This meditation allowed me to get in touch with my feelings as well.
Thanks!

Loved it! The piano was so melodic like listening to the ocean.

Short yet powerful. Sabina has a soothing voice to guide the meditation. Really enjoyed it. Thank you.

Very nice. I feel better. The piano music is very calming, as well as your well moderated voice. Thankful. Namaste.

Thank you for providing this soothing, blissful meditation 🧘💖✌️🍀🤗👣🙃🙏

Very nice and calming meditation. Thank you very much :)

Quite lovely and peaceful😌

Very soothing and relaxing. Thanks.

Really liked this. Wouldn’t mind a longer one.....

Beautiful piano melodies. Great meditation for stopping the constant thinking and just feel for a couple of minutes.

Great practice. The music was a helpful and lovely anchor 🙏💕

Music is great! Extra ordinary desition)

I pictured musical notes rising up from the piano and slowly vanishing overhead.

I loved the affirmation and the music. Thank you

Calming. I was experiencing anxiety this morning because of a fear that a significant health issue is still occurring.
Thanks so much!

Very relaxing and soothing. Just the right amount of direction.

Fantastic! 💕🙏 Bookmarking for sure.
Beautiful!!

A beautiful meditation. I like some guides along with just the meditation, this was a perfect balance for me. Thank you. 🙏🙏🙏