11:20

The Space Between

Name: The Space Between
Uploaded: 2022-05-22T19:16:28.000Z
Duration: 11 min 20 s
Channel: Tricia Webster
Description: In this practice, we learn to find "the space between the notes." We work with sound, thoughts and our breath to find this space between and focus our attention there. This practice builds awareness of the observer, our essence, as we take our attention again and again to the quiet space between.

by Tricia Webster

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice, we learn to find "the space between the notes." We work with sound, thoughts and our breath to find this space between and focus our attention there. This practice builds awareness of the observer, our essence, as we take our attention again and again to the quiet space between.

Space Thoughts Focus Awareness Essence Poetry Spaciousness Body Scan Gratitude Poetry Integration Thought Observation Sound Focus Breathing Breathing Awareness Observation Observer Mindset Sounds

Meet your Teacher

Tricia Webster

Monterey, CA, USA

Meet your Teacher

Tricia Webster

Monterey, CA, USA

© 2026 Tricia Webster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.