Hello,
I'm Kasey Sage and today we'll return home to ourselves,
Finding solace in our own internal universe.
No matter what we experience externally in our physical world,
We always have a safe,
Nourishing place to turn to,
To replenish and renew,
To refresh our spirit in the silence of our own soothing refuge.
No matter how chaotic the world may become,
Or how intense the experience of our days,
We can always find a gentle peace,
A soft embrace,
A loving comfort within our own being,
Within our own internal universe.
Close your eyes and zoom all the way into your breath.
Let your breath carry you deeper into the awareness of your own internal landscape.
Surrender into the darkness that lies behind your eyelids and allow it to cloak you in a feeling of peaceful safety.
Breathe this feeling deeply into the core of you,
To the place buried so deep the external world seems to dissipate,
Becoming nothing more than a figment of imagination.
Tune in now to your own internal reality,
Exploring the untroubled depths of your being.
Now feel into the space that lies between your ears.
Feel the volume of space in your head.
Notice how the space expands,
Surrounding you in the room you're in.
And notice how it expands even further out into the world around you.
And it expands even deeper,
Zooming out into the cosmos,
Enveloping the Earth and the rest of our solar system.
And feel the magnitude of eternal space as it infinitely continues onward.
Allow it to hold you in this connected,
Peaceful state as you expand and explore in the magic of creation.
Feel the space of all that is,
Right here within your own heart.
Feel the comfort in this darkness where the origin of all life lies.
There is no need to be afraid,
For this is your source of unending tranquility.
Fear,
Pain,
And conflict dissipate into the vastness of this immense,
Multidimensional space.
Let it hold you.
Surrender into its nurturing caress.
Feel its overwhelming love surround and fill you to your brim.
Feel how you're connected to it and how it's connected with all that is,
Expanding,
Enveloping,
Touching everything in existence with its peace and its solace.
Feel the warmth that washes over your being as you connect deeper and deeper with your own essence,
With your own peaceful home behind your eyelids.
Deep inside you,
Behind your mind,
In the depths of your being,
You are home.
You are safe.
You are loved.
Let it consume you.
And linger here for a few minutes in this place of solitude and rest in your own internal universe.
You you you you When the external world is too much to bear When you can't possibly stand one more minute on your own two feet Return home here dear soul This place is always here awaiting your gaze Return home to this comforting space inside your chest Where your greatest love lies This forgiving darkness behind your eyelids The source of your own quietude and connection to the essence of your soul Find the solace in the peace of your own safe,
Spacious internal universe And let it nourish you whole with each enlivening inhale And the surrender of each exhale It is always here for you awaiting your gaze Awaiting your intentional return home you
