Managing Anxiety: Mindfulness + Headlessness Meditation

Name: Managing Anxiety: Mindfulness + Headlessness Meditation
Uploaded: 2020-02-14T12:16:03.000Z
Duration: 10 min 25 s
Channel: Giacomo Podda
Description: In this guided practice you will learn how to manage worrying using mindfulness and headlessness. Practicing it, you will become more calm, focused, and brave. This exercise is perfect for both beginners and advanced practitioners.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

467

In this guided practice you will learn how to manage worrying using mindfulness and headlessness. Practicing it, you will become more calm, focused, and brave. This exercise is perfect for both beginners and advanced practitioners.

Anxiety Stress & Anxiety Consciousness Spirituality Mindfulness Mindfulness Meditation Fear

32.0 (32)

Recent Reviews

Rich

September 6, 2022

Excellent insight thank you!👍🏼🙏🏼

Shannon

March 22, 2021

Perfect thank you 🙏✨

Polina

April 3, 2020

This is an amazing simple and deep practice! thank you so much Giacomo!!

Evgenia

March 27, 2020

Thank you so much for this meditation! It's really help me to deal with my worries

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

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