Creating Space

This is a 9-minute, 44-breath, meditation using the 'Perfect Breath' pattern from James Nestor's book 'Breath.' Nate guides you through a relaxing meditation slowing down your breath to create space and awareness.

Reviews

This was a powerful yet approachable breathwork meditation. Typically I go for 2-5 minute meditations, so I was a little reluctant with this one. But the rhythmic music made it super easy to be focused and present the entire ten minutes. It really helped to create awareness in my breathe and quiet my mind. I ended with some insights which was incredible. Thank you!