This practice, recorded at the height of the pandemic in 2020, is inspired by the words from Gandalf to Frodo in The Lord of the Rings...“I wish it need not have happened in my time," said Frodo. "So do I," said Gandalf, "and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.”
Use this practice in finding space; accepting where you are, and being allowed to give yourself the space you need to keep going.