Three-step Breathing Space 'Coping'

How to cope (wiser) with stressful situations? When you want to consciously respond to pain, stress, or an unpleasant experience, you first face the situation as it is. You also allow yourself to feel the emotions that are there, but you don't let them drag you down.
This 3-step Breathing Space brings you and keeps you at the moment. In a stressful situation, focusing your attention on the physical and emotional reactions is not always easy and requires practice.