14:24

Breathing Present Moment

Name: Breathing Present Moment
Uploaded: 2022-11-03T16:23:36.000Z
Duration: 14 min 24 s
Channel: Keala Mason
Description: Guided meditation and breathing in the present moment. Calm down and de-stress. Bring awareness to your body, breath, and natural surroundings. Feel at ease and be aware of sensations within the body and tune in. Soften and find space.

by Keala Mason

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

324

Guided meditation and breathing in the present moment. Calm down and de-stress. Bring awareness to your body, breath, and natural surroundings. Feel at ease and be aware of sensations within the body and tune in. Soften and find space.

Meet your Teacher

Keala Mason

Hawaii, USA

Meet your Teacher

Keala Mason

Hawaii, USA

© 2026 Keala Mason. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.