22:51

Soothe Your Nervous System

Name: Soothe Your Nervous System
Uploaded: 2021-10-08T05:45:19.000Z
Duration: 22 min 51 s
Channel: elke emerald

by elke emerald

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

506

This meditation explores arrival in time and space using your sense perceptions and your awareness and then uses your breath to soften your body, settle your thoughts and soothe your nervous system. The meditation starts with listening to a bell, following it with your listening and awareness. There is no bell at the end of the meditation, so you can easily drift into sleep if you choose, or stretch and join your day.

Relaxation Nervous System Meditation Body Scan Senses Time Space Thoughts Sleep Sound Focus Sensory Perception Tension Release Space Awareness Nervous System Soothing Thought Observation Breathing Breath Anchors Breathing Awareness Sounds

Meet your Teacher

elke emerald

Melbourne, Australia

Meet your Teacher

elke emerald

Melbourne, Australia

© 2026 elke emerald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.