Take a deep breath in and place your hands on your heart,
Just noticing your breath and this moment,
This offering of self to self,
This moment of you giving to yourself,
Eyes closed and soft,
Feeling the warmth of your hands on your own body,
The warmth of your loving care and attention,
No where to go,
No need to think of anyone but yourself,
This moment of filling this beautiful container that is you manifesting in your life in this moment in time.
Just rest and be and notice your breathing,
Notice your body for this moment.
Notice your hands and what it feels like to have them resting on your body and now notice the space between your hands and your body,
Sense the space between your hands and your body and allow this space to expand until there are no hands and only space,
You softening,
You moving into the present moment and notice the scrunched up place between your eyebrows,
Notice your forehead and your temples,
Feel the sensations present there and open up to feel the space around your temples and around the top of your head,
Noticing the space getting bigger and bigger,
You smaller and smaller,
Form releasing into space until there is only space and notice your breath in your body and allow it to become deeper and fuller,
Notice your breath and then notice the space,
Space your breath takes up in your body and then notice that there is more space,
More space than your breath takes up in your body,
Stay with the breath and the space until the breath dissolves and all that is left is space,
You now resting in a spaciousness that holds everything,
You that is beyond you,
Beyond this body,
Beyond form,
Merging into the infinite field of space,
Infinite potential,
Infinite possibility,
Endless love,
This is the peace that passes all understanding,
Rest noticing you can sense your hands on your body again,
You can sense your forehead and your temples,
Nothing is lost,
Everything is gained,
Nothing is lost,
Everything is gained,
Nothing is lost,
Everything is gained.
