15:58

Cultivating Comfort

Name: Cultivating Comfort
Uploaded: 2024-09-19T16:57:55.488Z
Duration: 15 min 58 s
Channel: Laura Metzdorff Rivera
Description: In this 15-minute guided meditation, we will use the breath to create space in the body. We will examine that space, connect with it, soften into it, and invite it to blanket over us - both within and all around our being. It is an opportunity to practice finding comfort in our internal space and in the space we take up. I hope you enjoy.

by Laura Metzdorff Rivera

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 15-minute guided meditation, we will use the breath to create space in the body. We will examine that space, connect with it, soften into it, and invite it to blanket over us - both within and all around our being. It is an opportunity to practice finding comfort in our internal space and in the space we take up. I hope you enjoy.

Meditation Breath Awareness Body Scan Tension Release Mindfulness Comfort Space Inner Peace Gentle Movement Mind Wandering Space Exploration

Meet your Teacher

Laura Metzdorff Rivera

Seaford, NY, USA

Meet your Teacher

Laura Metzdorff Rivera

Seaford, NY, USA

© 2026 Laura Metzdorff Rivera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.