Hello beautiful souls,
And welcome.
Welcome to today's cord cutting meditation.
So when you are ready,
I'm going to ask you to just close down your eyes and just start to take a deep breath in through your nose and take a deep breath out through your mouth.
Coming into connection with yourself.
Coming into connection with your own sense of sovereignty.
And just breathe in through your nose and breathe out through your mouth.
Just allowing any thoughts to just come and go.
Just allowing the inhale to connect with the exhale and just let go.
Notice the breath.
Notice how we easily,
Effortlessly,
And without thought,
Let go of the exhale.
We don't hold on to the breath.
We don't attach ourselves to the breath.
We easily allow it to be let go of.
Knowing that we will inhale again and we will let go again.
Allow this beautiful process of coming and going to integrate into every cell,
Every atom,
Every molecule,
Every fiber of the being.
Allowing the natural flow of life,
Of the inhale,
The exhale,
The rising,
The falling,
The in,
The out.
To continue to be the natural process,
Not only subconsciously,
But also consciously.
Give yourself permission right now to let go.
Let go of any attachments that you have.
Let go of any cords that you are attached to.
Freeing yourself.
And set the intention now.
I intend to let go of any attachments that are no longer so good.
A forming to yourself.
I intend to let go of any attachments that are not so good.
And once more,
I intend to let go of any attachments that are not so good.
And breathe that intention in.
And breathe that intention out.
And just call upon wherever you find your faith.
Whether this is God,
Goddess,
Allah.
Calling upon your angels,
Your guides,
Ancestors.
Just calling upon whatever you need in this moment to let go of what's not so good.
What,
Who needs to support you and hold you as you let go.
And allow yourself to just free yourself.
As emotions come,
Allow them to be there.
Allow yourself to cry,
Scream,
Smile.
Just allow anything that comes up as we move through this powerful release.
As we give back energy that's not ours.
As we take back energy that we have been without for some time.
And as we cut cords to persons,
To ideas,
To places,
To things,
To feelings.
And knowing that at the end of this meditation,
You will be transformed into a new version of yourself.
You may not even recognize or feel like yourself in your body.
Trust the process as you grow,
As you transform,
As you come back into again.
Into the truth.
And just bring to mind now a person,
An idea,
Maybe a feeling,
A thought that you have felt attached to.
And allow your mind to give you the very first thing you think about.
It may not make sense,
It may seem strange or unusual,
But trust spirit that spirit gave you the idea,
The person,
That thing that you need to let go of.
So ask upon your spirit guides now,
What do I need to release?
What do I need to let go of?
Who do I need to let go of?
What unhealthy attachments do I carry?
And allow the answer to come.
And breathe into this attachment.
And just focus all of your concentration on just one person,
One thing,
One idea to you.
Just pick one.
And bring it into your mind's eye,
Seeing it,
Experiencing it,
And feeling it.
And just notice what feelings come up as you look at this person,
This thing,
And this idea.
And just absorb what you're experiencing.
And just tell this person,
This thing,
This idea,
I intend to release you in love.
I intend to give you back any energy I've consciously or unconsciously had taken from you.
I intend to receive back any energy you took from me consciously or unconsciously.
I intend to free me.
I intend to free you.
I intend to free us.
And seeing this thing standing in front of you.
Start to do a beautiful body scan down your body.
And as you scan your body,
Start to bring your awareness to any cords that are connecting you to this person,
This thing,
This idea.
This cord may look like an umbilical cord,
A thread,
A line.
Just scan your body to where you are attached to this person.
Scanning it down through your crown chakra,
Your mind,
Your ears,
Your face,
Down your neck,
Just looking for any cords that are attached.
Allowing them to appeal to you.
Scanning down through your arms,
Your heart,
Into the spiritual realm,
Into the soul,
Into the quantum,
Into the spirit,
Into the body.
Scanning down through your torso,
Down your back,
Down into your gut,
Your stomach,
Down through your pelvis and your genitals.
If you have had sexual relations with this person,
There will for sure be a connection attached to the genitals.
Just notice.
Just scanning down through your root chakra,
Down through your legs,
All the way down to your feet.
And just notice how many cords of attachment you found.
Maybe there was only one.
Maybe you saw cords attached all over the body in numbers you can't even count.
Just notice without judgment.
And seeing this person,
This thing,
Start to send back any energy that you've taken from them.
Either consciously or unconsciously.
Seeing where you are connected and consciously choosing to send energy back through the cords into them.
Giving them back or giving this thing back.
Any energy that is not yours,
That doesn't belong to you.
You can see this energy as a color,
A shape,
A feeling,
A symbol.
There's no right or wrong way to see this energy.
Trust what you see and just feel the energy moving out from your being into their being.
Sending back any energy that is not yours,
That you've been carrying back to this person,
This thing,
This idea.
Just allow any emotions,
Feelings,
Thoughts to just be there,
Knowing that it's part of the process of releasing.
And just taking 10 more seconds to send any energy back to them.
Five,
Four,
Three,
Two,
One.
And know that you can come back to send more energy back to them if you didn't complete the process at any point.
And now asking this person,
This thing,
This idea to do as you did and send back through the cords any energy that they or it took from you,
Either consciously or unconsciously.
Sending you back your own energy to become a more complete version of who you really are,
What you really are,
Why you really are.
And just allowing this time,
This energy to come back to you through the cords.
Again,
Seeing this as a color,
A shape,
A feeling,
A symbol.
There's no right or wrong.
Just be open to receive your own energy.
And allow this energy to return to center,
To come back to you.
And just allowing any feelings,
Any emotions to just be there.
You may even feel uncomfortable as this energy that is returning to you has been away from you for so long,
You might not even recognize it.
Just trust spirit.
And just taking 10 more seconds to receive any energy that is yours coming back to you.
Five,
Four,
Three,
Two,
One.
And standing in front of this person,
This thing,
And just asking is there anything else that needs to be returned,
Said,
Experienced,
Before we cut ties?
Maybe it's an apology,
Maybe it's an I love you,
Maybe it's a hug or a kiss,
Maybe it's screaming.
Just see if there's anything else that you or this thing needs before you completely cut cords for your own healing and for their healing.
And when you're ready,
Start to imagine now an instrument to cut these cords.
And maybe it's a knife,
Scissors,
A machete,
A saw,
Any instrument that comes to your mind to cut through these ties.
And when you're ready,
Set yourself free,
Set them free,
And cut the cords that bind you,
Letting them go,
Letting go of the pain,
Letting go of the suffering,
Letting go of the anger,
Letting go of any toxic emotion,
Feeling,
Thought,
Idea that is hurting you or them.
Setting free any attachment,
Any attachment,
Thanking this thing for being in your reality for the lesson that it needed to,
But you no longer need it,
So set it free.
Allowing any emotions and feelings to just be there,
Trusting the process,
Cutting,
Cutting,
Cutting.
And just see any energy returning to you,
Returning to them,
Quiet,
Quiet.
And just repeating,
I intend to release,
I intend to release,
I intend to let you go in love and in light,
I intend to let you go in love and light.
And just thanking this person,
This thing,
For helping to assist you in this cord cutting.
And when you're ready,
Just allowing the image of this personal thing to start to just fade away,
Fade away,
Fade away.
And start to come back into your breath,
Breathing in and breathing out.
And placing your feet on the ground if you're not yet doing so,
Bringing your awareness to the grounding in the earth underneath you.
And start to feel the light of the cosmos shining down on you,
Healing and feeling,
Healing and filling any part of your body,
Your soul,
Your spirit,
Your mind with connection,
Love,
Healing,
Transformation,
And connection to your own oneness.
Filling in any gaps,
Taking away any pain,
Any trapped emotions,
Any disease or dis-ease.
And allow this light to move down through the crown of your head into the soles of your feet,
Lighting up every part of your being.
And just notice how you feel right now,
Feeling the support of the earth underneath you.
You are supporting,
Feeling your connection to the cosmos,
The divine above.
You are connected to healthy love.
And then just coming into the heart,
Breathing into the heart,
And breathing out through the heart,
Choosing to walk in love.
And just notice how you feel,
Notice any energy that has been returned,
Any joy that you feel,
Any alignment that you feel,
And maybe some emptiness,
Some sadness,
Some anger.
Know that whatever you're feeling is normal,
Is natural,
And it's good.
And breathe in,
Coming back into your body,
Becoming a new version of you,
And breathe out,
Stretching up high,
Feeling the energy around you,
And maybe just bringing your hands and your fingertips around your body,
Touching and crossing your body,
Coming back into your own sovereignty,
Breathing in,
And breathing out.
Breathing in,
And breathing out.
Welcome back beautiful soul.
Welcome back.
Let me know in the comments what you experienced,
What you felt,
How you transformed,
How you renewed,
How that felt for you,
Whether that felt joyful and amazing,
Or that felt uncomfortable and not well.
Let me know in the comments below.
Thank you for showing up and being brave enough to cut these cords.
Know that you can come back at any point to continue to cut more cords with another person,
Another thing,
Another idea,
At any time.
If you enjoyed this,
Please make sure to click the follow button,
Check all that I have on my dashboard,
From meditations to mentoring and coaching,
Opportunities with me,
Workshops like my Heal Heartbreak Make Love,
My courses.
And if you loved this and you felt like your energy came back to you and you have excess energy to give,
Feel free to leave a donation of gratitude to return the energy that I put out today back to me.
Otherwise,
Thank you guys all for showing up.
I love you.
Namaste.
