Hi.
Welcome to this meditation.
I invite you to close your eyes and join me on the journey within.
Closing our eyes immediately helps us to shut off from the world outside of us.
You might start to feel an immediate change in your whole body.
How suddenly you feel so calm,
Peaceful and at home within ourselves.
We sometimes believe that it's so hard to truly slow down,
To truly shut off and find that true silence within.
I believe that we've been often taught the wrong way.
That we think that we need to shut down our mind or stop the chattering.
To truly find real peace.
But what if we can,
Right now,
Feel that true peace and silence spreading within our whole body.
How you've seemed to be transported from one world into the other.
Feel it.
Allow it to be present in your whole body right now.
This thick,
Silent,
Moving energy.
That your whole body is in a static.
Maybe it's a matter of believing.
Or maybe it's a fact of truly believing.
That you are not imagining how you feel right now.
But this can be so true and instant.
Happening in just a split second where you feel connected.
Where you feel at one.
And where you just feel that your whole body is an extension of something bigger.
Something wider.
Something greater than just you,
The particle of energy.
And when I speak,
Allow yourself to breathe this in.
Breathe in slowly through your nose.
And let this energy enter your whole being.
Let it move you.
Let it sweep you off your feet.
That for a split second,
You are no longer in control.
But you have your deep inner knowing.
That you feel truly open.
That you feel okay in this space and this energy.
You feel you can sink deeper and trust.
You can feel that every cell of your body is so welcoming and receiving this space.
And this energy,
This thickness you feel in your body.
Just try to whisper to yourself that you feel safe.
That you feel held in universal energy.
And that you have melted in this space called oneness.
Because in this space,
There doesn't seem to be a separation between what is outside and inside ourselves.
The sun,
The moon,
The trees.
All that is in perfect harmony with where you are right now.
In perfect shape.
In perfect alignment with your body.
It's just a matter for us to remind ourselves.
To keep aligning ourselves with this energy every day.
That we take a moment to tune in.
To reconnect.
And put ourselves back into the field.
The field where this magic happens.
Where everything feels alive.
Mysterious.
Yet,
So deep trust and knowing is in this field.
That we know that every step we take is guided.
That every step along the way,
We are carried by the earth,
The elements.
And also that the beings holding our hands.
The beings of true support and love.
Just take a moment to breathe this in through your nose.
And allow this breath of energy to slowly enter your body.
Let yourself be nourished.
Let your body relax.
And allow your whole nervous system to calm down.
That we know we can trust.
That we know that we're so safe.
And that we can trust.
That we know that we are walking the right path for ourselves.
The only time we need is to find the little signposts along the way.
The ones who show you,
You're walking the right path.
The times that we feel confident in our future.
And yet,
It's okay to feel that little scared sometimes.
Of not knowing.
To feel a little insecure.
Wondering if we can truly trust.
But realizing that in this moment,
Helps you to tune in to the greater energy surrounding the insecurities of our personality.
And when you tune in to this greater energy,
You can feel the trust,
The faith.
You can feel the strength.
And the love that it carries.
Breathe that in.
And allow yourself to be truly nourished.
As you're feeding all your cells along the way.
All the cells that have been starving.
For this true love.
This greater love.
We also call this the universal love.
And the more you tune in to this.
Reconnect.
And plug in to this energy.
The more you will be able to live from this place.
To live with a sense of inner confidence.
Inner knowing.
And inner trust.
That all you do comes from this place.
And also new ideas.
Creation.
Opportunities.
Will arise from this place.
It's truly a matter for us to realign with what already is.
Instead of choosing the path to go off.
Instead of choosing the path to go off.
Instead of choosing the path to go off.
Try to do it on our own.
We get lost.
Thank you for choosing.
Thank you for making the best decisions for yourself.
In the best ability you can.
You are truly amazing.
And you are giving your best.
Right now.
And in every step following along the way.
Sometimes we just need to receive a bit more praise.
A bit more acknowledgement.
And joy.
Along the way.
Thank you.
This is the end of the meditation.
