Make Space To Sleep

Use this as a guide to create space for restful sleep. Just because you're in bed doesn't mean that you've created the mental or physical space to fall asleep peacefully and easily. This meditation will guide you in a process of opening the body and releasing the mind so that restful sleep is effortless.

Reviews

Very calming and soothing. A relaxing voice and a lovely way to end the day. Thank you! 💫💕

I really enjoyed this practice thank you