3-Step Breathing Space

The three-step breathing space meditation is a simple and effective mindfulness exercise as part of MBSR (Mindfulness-Based Stress Reduction). The aim is to calm the mind, reduce stress, and establish a conscious connection with the present moment. By focusing on the breath and expanding mindfulness to the body and the space around us, we can strengthen our presence and calmness and free ourselves from stressful thoughts or worries.
Free introductory MBSR videos are available on my website, along with a complete MBSR online video course.