Morning Mantra Cuatro: Back to Basic

My last mantra felt rushed and sloppy. Practicing everyday was about making new neural pathways, but it became something I recited, not felt. Therefore I made this to remind myself to make space and collect myself. The following is an introduction to meditation. There's no right way to meditate, and I need to remind myself this.

Reviews

I loved this. Thank you!

Enjoyed listening to talk could relate a lot to what was said especially the focusing on pain and breathing it away. Like speaker sometimes this works other times it takes longer to relax.found bodyscan very relaxing