15:52

Making Space For Inner Connection

Name: Making Space For Inner Connection
Uploaded: 2020-07-16T13:23:15.000Z
Duration: 15 min 52 s
Channel: Craig Behenna
Description: This practice helps you to experience the space within you and helps you to open up for inner connection, peace and relaxation. The more we can let go of our habitual tensions, the more we can relax into the experience of the present and connect with who we are. There's nothing to do, simply open to the space and experience that's already here.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

684

This practice helps you to experience the space within you and helps you to open up for inner connection, peace and relaxation. The more we can let go of our habitual tensions, the more we can relax into the experience of the present and connect with who we are. There's nothing to do, simply open to the space and experience that's already here.

Stress Stress & Anxiety Visualization Relaxation Meditation Mindfulness Relax Health & Happiness Buddhism Mindfulness Meditation Anxiety Secular Presence Contemporary Buddhism Spirituality Secular Mindfulness