07:59

Simple Mudra Mindfulness

Name: Simple Mudra Mindfulness
Uploaded: 2024-04-23T19:18:09.168Z
Duration: 7 min 59 s
Channel: Joni Staaf-Stamford
Description: In this simple mindfulness practice, we will briefly explore a few different mudras, or hand positions. Rather than focusing on the meaning of the mudras, we are focusing on the sensations and your individual experience of the present moment, while positioning the hands in a particular way.

by Joni Staaf-Stamford

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

In this simple mindfulness practice, we will briefly explore a few different mudras, or hand positions. Rather than focusing on the meaning of the mudras, we are focusing on the sensations and your individual experience of the present moment, while positioning the hands in a particular way.

Mindfulness Contact Points Space Hand Focus Space Awareness Breathing Breathing Awareness Contact Points Explorations Mudras Mudra Meditations Sensations

Meet your Teacher

Joni Staaf-Stamford

Franklin Park, PA, USA

Meet your Teacher

Joni Staaf-Stamford

Franklin Park, PA, USA

© 2026 Joni Staaf-Stamford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.