15:02

Overcoming Unwanted Feelings

Name: Overcoming Unwanted Feelings
Uploaded: 2021-02-21T23:10:45.000Z
Duration: 15 min 2 s
Channel: Violetta Znorkowski

by Violetta Znorkowski

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

546

We are conditioned to suppress or ignore what we feel, never allowing ourselves to experience the “bad” things. But what happens if you give room to the strong and unwanted feelings that arise? By directly experiencing our feelings, we create space for them to move. This visualization uses the technique of Direct Experience to guide you through a process of deep breathing and focused attention until you regain a state of equilibrium. Music by BenSounds

Overcoming Unwanted Feelings Suppression Experience Space Direct Experience Breathing Focused Attention Equilibrium Acceptance Emotional Awareness Self Love Mindfulness Emotional Release Deep Breathing Self Acceptance Mindful Observation Visualizations

Meet your Teacher

Violetta Znorkowski

New York, NY, USA

Meet your Teacher

Violetta Znorkowski

New York, NY, USA

© 2026 Violetta Znorkowski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.