Mindfulness Of Breathing For Beginners

Recorded live from my Introduction to Meditation course in Denver, CO, this meditation will introduce you to a mindfulness of breathing practice! Simply put, the breath is the anchor for our attention. Any time we lose track of the breath, we return, gently reorienting our attention to the body and the felt experience of breathing.

This meditation explores the different areas where we may connect with the breath (the stomach/diaphragm, the chest/shoulders, and the nasal passages) so that you can find one that works well for you.