Morning Blessing Gift Of Space

Morning Blessing Gifts awaken, stimulate and deepen meditation and spiritual practice. The practices provide a friendly, comforting and accessible way to wake up and affirm the whole self. Each blessing has seven brief paragraphs that offer a welcome to the day, a silent meditation, affirmations of body, heart and soul, a blessing and a gift for each day. It begins and ends with a ring of a singing bowl.

Transcript

As this day begins,

Both the darkness that leaves and the lightness that arrives occupy all the space.

Stretch out into the silent space between things all around you,

And add your silence to the emptiness that is not empty.

Experience your body taking up space.

Expand fully into the outer edges of your physical self.

Stretch to your full circumference.

Expand your emotional being so that you allow feelings to fill you up on their way to outward expression.

Know that you always have room for new feelings.

As the way is thus prepared,

Live your spirit.

Be who you are.

Ageless.

Spacious.

Precious.

Unique.

Your own spiritual person.

May your being fill you to your boundaries and beyond this day.

Your gift today is space.