59:08

Rest In Awareness

Name: Rest In Awareness
Uploaded: 2021-02-18T18:09:13.000Z
Duration: 59 min 8 s
Channel: Beth Adelson
Description: This is an awareness or emptiness practice. It is accessible because we gradually move our awareness from our body to our breath to space to awareness. With each new focus of attention, we do nothing more than rest; watching and allowing experiences to come and go.

by Beth Adelson

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

131

This is an awareness or emptiness practice. It is accessible because we gradually move our awareness from our body to our breath to space to awareness. With each new focus of attention, we do nothing more than rest; watching and allowing experiences to come and go.

Meet your Teacher

Beth Adelson

Philadelphia

Meet your Teacher

Beth Adelson

Philadelphia

© 2026 Beth Adelson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.