25:32

From Inside-Out, To Outside-In

Name: From Inside-Out, To Outside-In
Uploaded: 2021-03-01T16:47:50.000Z
Duration: 25 min 32 s
Channel: Stephen Davies
Description: We tend to live from the inside out. Acting from inside our bodies, thinking from inside our heads. Outside-In Mindfulness turns all of that on its head. Space holds the body. Mind hosts thoughts. Silence is the arena for sounds. Life vibrates with emotion. Start living mindfully from the outside in and experience the natural freedom and wholeness that follows.

by Stephen Davies

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

216

We tend to live from the inside out. Acting from inside our bodies, thinking from inside our heads. Outside-In Mindfulness turns all of that on its head. Space holds the body. Mind hosts thoughts. Silence is the arena for sounds. Life vibrates with emotion. Start living mindfully from the outside in and experience the natural freedom and wholeness that follows.

Mindfulness Awareness Body Awareness Presence Wholeness Detachment Freedom Emotions Silence Space Thoughts Open Awareness Mindfulness Of Thoughts Effortless Presence Breath Observation Spatial Awareness Unified Experience Breathing

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

© 2026 Stephen Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.