Hello,
This meditation is intended to invite in warm,
Loving energy into the heart,
The whole entire being,
And then spreading it out into the home and beyond.
I will be incorporating my dolphin essence singing bowl to help infuse the heart chakra energy,
And I invite you to find a comfortable seat.
And let's begin.
Inviting a few nice deep inhales now.
Helping to settle the body.
Sinking into the breath further and deeper.
Now imagine a spiral of beautiful golden loving light start to form in front of you.
Picture this glowing light begin to slowly move toward you and feel the gentle warmth and loving energy getting stronger and stronger.
Picture this glowing light begin to slowly move toward you and feel the gentle warmth.
Get closer.
And offer more love.
Feeling the radiance of light being emanated from it.
Imagine now that you're stepping into the center of this energy field.
Letting it completely envelop you.
Wrapping you in this warm swirling light.
Feel it embrace you and begin to fill your heart with love until your heart feels so full that it could overflow.
Invite in another deep breath.
And now let the spiral light overflow from your heart.
Feel it stream through your chest and down into your arms and hands.
Even into your fingers.
Continue to allow this brilliant light to move to your neck to warm your face and head.
Let it move down through your chest and into your lower body.
Finding its way to your hips,
Down your legs,
And all the way down to the tips of your toes.
Your entire body is filled with warm,
Golden,
Loving light.
And now let this energy start to radiate out to fill the space around your body like a shining aura.
Invite in a nice,
Slow,
Deep breath.
Allowing it to expand and slowly fill the entire room.
Reaching every corner,
Every nook and cranny.
Let it touch the walls,
The floor,
And the ceiling.
When the room is full,
Let the light begin to spread through the entire house.
Filling it completely with the bright glow of love.
Take a few moments to imagine it now,
Swirling throughout the whole house.
When the house is full,
Imagine this golden radiance bursting out through the doors,
The windows,
And the roof to form a great field of light surrounding your home.
Let it gradually grow to encompass the entire neighborhood.
Now slowly bring this beautiful,
Pure luminosity back to surround just your property.
Its outer edge stopping at the boundary of your land.
This will act as a filter to screen out what is not needed for your personal growth.
Allowing anything that you need in your life's journey,
More for your highest good.
In another deep breath,
Exhaling fully.
And feel your awareness returning back inside the house.
And then back into your own body.
Feel the weight of your bottom in the seat of your chair.
Feet on the ground.
Another deep breath here.
And let yourself feel the peace and beauty of the home around you.
Sitting in this energy for as long as it feels right for you.
When you're ready,
Gently opening your eyes.
Having your awareness fully return.
And let yourself feel the peace and blessings to everyone.
