Clutter-Free Mind And Space: The Art Of Letting Go

When we feel overwhelmed, or trapped in a feeling of scarcity and “not-enoughness,” we can often find support by tending to the space around us. This short practice, featured within the Breaking Free From Scarcity Mindset audio course on Insight Timer, guides you through a simple process of reflection in support of clearing space in your physical environment so that you can nurture an experience of greater ease in the body and mind. Through this practice of letting go, we create space for greater clarity and increase our capacity to receive. This practice has no background music or sounds to provide space for a deeper reflective process.

Reviews

Practicing the fine art of letting go. Perfect.
Thank you 🙏🏽

I had never before considered that each object is a thought. I heard you say that and had an aha moment - of course the thing is a thought! What a shift. Thank you.

Patty, thank you! This was so enlightening and inspiring. Hugs to you 😘

Lovely. Mind. Gentle. I appreciate this as I begin a huge purge and spring cleaning. Sending love.❤️

Thank you Patti, the imagery of letting go of tangible objects is helpful