09:28

A Story Of Stress And Space

Name: A Story Of Stress And Space
Uploaded: 2023-04-23T16:14:53.000Z
Duration: 9 min 28 s
Channel: Matt Shenker
Description: This is a story about stress and how mindfulness helps us transform our relationship with it. Many versions of this story have been told for generations in Eastern traditions. It's a story about the power of space and context.

by Matt Shenker

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a story about stress and how mindfulness helps us transform our relationship with it. Many versions of this story have been told for generations in Eastern traditions. It's a story about the power of space and context.

Stress Space Mindfulness Eastern Traditions Context Body Scan Emotions Curiosity Non Judgment Attention Presence Nervous System Mindfulness In Professional Contexts Emotional Processing Curiosity In Practice Nervous System Regulation Emotional Release Inward Attention

Meet your Teacher

Matt Shenker

New York, NY, USA

Meet your Teacher

Matt Shenker

New York, NY, USA

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