Guided Meditations for Recovery & Healing

The road to recovery can feel like a solitary experience. These guided meditations, talks, and music tracks offer a source of refuge and support for those who suffer from depression, are dealing with grief or wish to overcome addiction.

Read more

Displaying 10000 meditations for recovery & healing

4.9guided8 min

Meditation For A Broken Heart With 396 Hz Sound Frequency

Modality_Waves

4.8guided22 min

Healing & Calm With Covid & Cancer

Jade Sherer

4.9guided16 min

Healing Space Meditation

Tomek Wyczesany, Ph.D.

4.9guided48 min

Green Tara Yoga Nidra

Kate Colby Nelson

4.8guided12 min

Grounding Body Scan Meditation (12 Mins)

Megan Shirey

4.9guided6 min

Mini Somatic Tracking

Mel Schweder

4.9guided9 min

Humming Bee Breathing For Beginners (With Explanation)

Alice Bagley-Harrison

4.9guided25 min

Heart Center Meditation

Ann Marie Chiasson

4.8guided9 min

New Moon Intention Setting

Emma Orlando

4.8guided18 min

Healing Ancestral Karma Meditation

Lianne Weaver

4.8guided19 min

Humming The Whole Body

Kate Schofield

4.8guided15 min

The Goodness Gained By Letting Go - Dissolving Our Defects

Tess | Being Moved

4.9guided33 min

Deep Cyberspace Protection Meditation: An Energetic Clearing Of Your Social Media Platforms.

Steve Nobel

4.8guided10 min

Womb Medicine

Erin Frances

4.8guided15 min

Reiki Meditation For Stress Relief & Inner Healing

Ellie Bozmarova

4.9guided13 min

Forgive Yourself - Let Go And Move Forward

Sleepy Cat Meditations

4.8guided22 min

Dealing With Anger

Tomek Wyczesany, Ph.D.

4.9guided43 min

40-Minute Yoga Nidra To Speak Your Truth

Kristyn Rose Foster

4.8guided30 min

Become Emotionally Available & Vulnerable

Michelle Alva

4.9guided14 min

Reiki Healing For A Breakup: Soothing & Cleansing Meditation

Madison Cresswell

4.8guided11 min

Affirmations For Health, Healing & Vitality | Health Anxiety

Jessi Galvin

4.8guided23 min

Free Yourself From Jealousy

Venerable Thubten Chodron

4.8guided15 min

Mothering A Hidden Aspect Of You: Healing Shame

Lauren Johnson

4.9guided38 min

Healing The Father Wound

Glenn Harrold

4.9guided22 min

Super Quick Mirror Of Judgement Meditation

Steve Nobel

4.8guided32 min

Karmic Cleansing Meditation For Your 5 Energy Bodies

Jay Chodagam

4.8guided10 min

10 Minute Guided Meditation To Trust In The Universe

Phoebe Garnsworthy

4.9guided7 min

Breath Of Fire + Alkaline Breathing!

Ben Holt

4.8guided19 min

Heart And Nervous System Energy Care

Tracy Gaudet

4.9guided5 min

Powerful Prayer For A Miracle Today

Patrick Lynen

4.9guided4 min

Hero

Betsy Johnson

4.7guided3 min

Stretch Relaxation

Andrew Johnson

4.9guided24 min

Self-Compassion Healing (Gentle & Powerful)

Felix New

4.6guided15 min

I Can't Sleep Meditation

David Gandelman

4.8guided15 min

Manifesting Calm With The Element Of Water

Liza Colpa

4.8guided23 min

Meditation For Withdrawal Relief For Any Addiction

Yogi Bryan

4.8guided12 min

Lucky Girl Affirmations

Cleo

4.9guided35 min

Chakra Aligning Meditation

Roxanne Carstens

4.8guided32 min

Body Scan For Non-Judgment & Refocusing

Dr Justin Ross

4.8guided33 min

Upregulating Breathwork For Releasing Blockages

Bodhi Samuel

4.9guided27 min

IFS Understanding A Protector Part - Talk And Meditation

Koelle Williams

4.8guided19 min

Earth Medicine Sleep Meditation

Julie Peters

4.8guided22 min

Opening The Heart To Forgive

Arielle Margalit Hecht

4.8guided15 min

Healing Emotional Pain (Short Version)

Kiné Corder

4.8guided17 min

Digestion Relief For UC, Crohn's, IBD, IBS

Ruthie Hanan

4.9guided60 min

Archangel Sleep Meditation For Healing & Abundance

Lai Tattis

4.8guided13 min

Chakra Healing Morning Meditation For Peace And Happiness

Risha Malhotra

4.7guided31 min

Vipassana Meditation For Recovery

Kevin Griffin

4.8guided6 min

The Love That Transcends Pain

Michael Namkung

4.9guided45 min

Traversing The Inner Landscape -Live Body Scan -Chronic Pain

Karim Rushdy

4.7guided19 min

Let Go Into Life

John Siddique

5guided16 min

Love Without Language: The Way Of A Dog

Tony Brady

4.8guided7 min

Everything Is Right On Track | Calming Word Meditation

Natalie

4.8guided27 min

Affirmations For The Inner Child

Naomi - Soul Tranquility Healing

5guided24 min

Receive Reiki

Keziah Gibbons

4.8guided11 min

Stop Anxiety Attack

Julie Konrad

5guided24 min

Receive Reiki

Keziah Gibbons

4.8guided11 min

Stop Anxiety Attack

Julie Konrad

4.8guided29 min

Chakra Clearing, Cleansing, Activating, & Energising

Kaine Stromberg

4.8guided13 min

Deep Energy Healing Meditation: Enter The Quantum Field

Dana Retzlaff

4.8guided9 min

Morning Meditation For People Who Don't Have Time to Meditate

Liz Carlile

4.9guided13 min

Reflections On Life And Death

Tony Brady

4.9guided15 min

Empath Grounding Meditation: Strengthen Your Energy Field

The Mental Level

4.8guided16 min

Self Compassion Discovery

Lorraine Joy (RaineJoy) Beeston

4.8guided17 min

Heart Healing, Earth Healing - Breathe in Love

Keziah Gibbons

4.7guided25 min

Pain Relief For Sleep

Christian Thomas

4.7guided17 min

Self Compassion

Neil Tranter

4.8guided24 min

Personal Transformation: Connecting To Your Divinity

Alessandrina Dorer

4.8guided13 min

Flowing Like Water

Danielle Artigo

4.8guided27 min

Yoga Nidra - Hawthorn Heart Medicine

Sharon OHalloran

4.9guided9 min

Human Design Projector Meditation

Lucia Hargasova

4.8guided9 min

3-Step Self-Compassion Practice

Chibs Okereke

4.7guided10 min

A Daily Gratitude Practice

Mark Guay

5guided47 min

Goddess Isis - Healing Deep Betrayal Transmission

Steve Nobel

4.8guided10 min

Cleansing Toxic Energy

Julie Peters

4.8guided10 min

6 Healing Sounds For Releasing Emotions

Christina M. Martin

5guided44 min

Yoga Nidra: Cosmic Garden

Joanna Haines

4.8guided50 min

The Day Trip Back In Time: A Sleep Story & Guided Meditation

Michelle's Sanctuary

4.9guided17 min

Turning Toward Tenderly (With Music)

Barbara Gibson

4.9guided41 min

Endless Field (Guided Meditation)

Simple Being

4.9guided9 min

Sending Loving Kindness To A Loved One

Faye Barry

4.8guided21 min

Letting Go And Forgiving

Moira Hutchison

4.8guided12 min

Release Fear & Choose Love

Shakti Sutriasa

4.8guided19 min

Be Aware - A Holistic Practice For Well-Being

Vidyamala Burch

5guided30 min

Easing The Body & Mind ~ A Yoga Nidra For Relaxation & Sleep

Samaneri Jayasara

4.8guided17 min

Resting In Spaciousness, Tenderness & Kindness

Michael Lobsang Tenpa

4.8guided32 min

Sanctuary

Allan Schnarr

4.8guided12 min

Reiki Meditation To A Healing Grove + 432 Hz Music

Bailey Barbour NP, Reiki Master Teacher

4.8guided40 min

Sleep Meditation For Deep Restorative Sleep

Michael Mackintosh

5guided6 min

Prayer For A Loved One With Scripture Affirmation/Meditation

Natalie

4.8guided13 min

Grounding Visualization For Dizziness

Hope Arnold

4.8guided19 min

Calm Fear Through Jesus Christ

Kimberly Beecher

4.8guided15 min

Releasing Resentment Meditation And Energy Practice

Medha Murtagh

4.9guided29 min

Energy Shielding Meditation

hass sadeghi

4.7guided26 min

Atammayata - Meditation of Transcendent, Non-Dual Awareness

Josh Korda

4.8guided10 min

Making Peace With What Is

Michael Galyon

4.7guided22 min

Immersing the Self in Divine Love

Arielle Margalit Hecht

4.7guided8 min

Personal Elevation Affirmations

Jennifer Ransaw Smith

4.9guided34 min

Freedom From Overwhelm: Meditate Now

Tiger Singleton

4.8guided27 min

Solar Plexus Activation

Carla Azuakolam

4.8guided10 min

Morning Solar Plexus Affirmation Practice

Allie Lee

4.8guided9 min

Skin Healing Guided Visual Meditation

Cleo

4.7guided4 min

Restore Self-Trust

Sophia Tuckett

4.7guided23 min

Yoga Nidra For Falling Asleep

Maria McDonald

4.9guided53 min

50-Minute Winter Solstice Yoga Nidra For Deep Rest

Kristyn Rose Foster

4.9guided37 min

Yoga Nidra Ocean Memory

Melanie Dawn

4.8guided14 min

Loss Of A Pet | Dealing With Grief

Yogi Bryan

4.8guided6 min

Powerful Self Love Affirmations

Love To Meditate

4.7guided2 min

Prayer To My Guardian Angel

Georgiana Lotfy

4.8guided4 min

Impermanence

Bhante Sujatha

4.8guided8 min

Affirmations For Self Love

Sequoia Henning

4.8guided21 min

Ho'oponopono For Emotional Healing

Christian Henwood

4.8guided24 min

Connect To The Other Side: Visit Your Loved One In Spirit

Marcy Farrey

4.9guided39 min

Guided Healing: Chronic Pain Meditation

Chibs Okereke

4.9guided41 min

Healing Guided Imagery For Chronic Fatigue

Theresa Kulikowski-Gillespie

4.9guided23 min

Be Present

Lee Harris

4.8guided43 min

Love Your Life | I Love My Life

Alessandrina Dorer

4.9guided18 min

Angelic Prayer Of Purification And Transformation

Steve Nobel

4.8guided10 min

Safe To Feel - Nervous System Reset

Emily Hayden

4.9guided25 min

Heart Alchemy Meditation

Tess Callahan

4.8guided17 min

Panic Attack SOS | Nervous System Reset | Seaside Walk

Kel Norman

4.9guided44 min

45-minute Guided Reiki Treatment

Keziah Gibbons

4.8guided20 min

Magic Meditation For Sleep: Safety & Protection

Julie Peters

4.7guided21 min

Deeply Letting Go

Michelle DuVal

4.7guided25 min

Travelling Light

Tom Evans

4.9guided21 min

The Whispering Healer

Annemaree Rowley

4.8guided16 min

The Light Of Your Being

Megan Shirey

4.8guided11 min

Release Resentment

Sam Marais

4.8guided20 min

The Four Opponent Powers for Purification

Venerable Thubten Chodron

4.9guided11 min

Cellular Renewal For Fast Cold & Flu Recovery

Dr. Mariam Vaziri

4.9guided21 min

2/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.9guided27 min

The Resonant Heart

Oren Jay Sofer

4.8guided16 min

Healing Affirmations With Archangel Raphael

Petra Zikmund

4.9guided22 min

In Reality, There Is Only Love

Tiger Singleton

4.7guided28 min

Past Life Regression

Sonic Peace

4.9guided60 min

Bedtime Body And Spirit Healing Sleep Meditation

Glenda Cedarleaf

4.8guided17 min

Love & Gratitude To Our Sacred Temple

Nhi Nhi Le

4.8guided2 min

Gaslighting Recovery S.O.S.

Heidi Fischer

4.7guided12 min

Meditation For Calming Panic Attacks & Anxiety Relief

Yogi Bryan

4.9guided37 min

Chakra Balancing Sleep Meditation For Healing Energy

Pura Rasa

4.9guided22 min

In Reality, There Is Only Love

Tiger Singleton

4.7guided28 min

Past Life Regression

Sonic Peace

4.9guided60 min

Bedtime Body And Spirit Healing Sleep Meditation

Glenda Cedarleaf

4.8guided17 min

Love & Gratitude To Our Sacred Temple

Nhi Nhi Le

4.8guided2 min

Gaslighting Recovery S.O.S.

Heidi Fischer

4.7guided12 min

Meditation For Calming Panic Attacks & Anxiety Relief

Yogi Bryan

4.9guided37 min

Chakra Balancing Sleep Meditation For Healing Energy

Pura Rasa

4.8guided60 min

Sleep Meditation: Melt Away A Headache, Migraine, Or Anxiety

Lisa Whatley

4.9guided89 min

A Journey To 1920s Tuscany: A Cozy Bedtime Story

Stephen Dalton

5guided6 min

Please, Take Care Of You

Betsy Johnson

4.9guided25 min

Heal Self-Abandonment Visualization

Eileen Rose Miles

4.9guided29 min

#9 How To Be Your Own Master? | Yoga Sutra's Of Patanjali

Dhyanse Meditation

4.8guided29 min

I AM Yoga Nidra: Illuminating The Body For Healing

Amrit Yoga Institute

4.9guided11 min

108 Affirmations For Healing Ourselves

Trevor Lewis

4.8guided9 min

Heart Healing Visualisation To Release Trapped Emotions

Alice Lapeta

4.8guided38 min

Feel Love In Your Body | Somatic Compassion Embodiment

Jordyn Roe

4.8guided18 min

Perfect Week, Day 6: The Power of Yes (Meditation)

Tomek Wyczesany, Ph.D.

4.8guided27 min

White Light Healing Meditation

Freya Bennett-Overstall

4.9guided22 min

Feeling Safe In My Body

Suzanne Robichaud, Registered Clinical Hypnotherapist

4.8guided15 min

The Freedom Of Surrender (Step 1 Of The 12-Step Wisdom)

Matt Kelly

4.8guided39 min

Yoga Nidra - The Alchemist

Melanie Dawn

4.8guided27 min

Recover From Heartbreak And Loss

Pura Rasa

4.8guided3 min

Self-Care Moments - Body Scan To Rejuvenate

Andrew Johnson

4.8guided15 min

Samhain: Ancestral Connection

Meghan Norean

4.8guided17 min

Heal Unhealthy Patterns

Sura Flow

4.9guided30 min

Letting Go Of Uncomfortable Emotions

Chibs Okereke

4.9guided13 min

Find Peace In A Challenging Situation - A Healing Meditation

Alison Potts

4.8guided9 min

Bad Mood Reset

Revibify

5guided40 min

40 Minute Deep Connected Breathwork Journey

Pat Divilly

4.8guided4 min

Morning Prayer - Surrender To The Divine

Patrick Lynen

4.7guided24 min

Let Go Of A Person Or Issue

Emyrald Sinclaire

4.8guided14 min

Source LOVE

Wendy von Oech

4.8guided11 min

Arcturian Healing Energy

Brandi Khan

4.8guided25 min

Empath Clearing & Protection Meditation With Reiki

Andrea Belzer

4.8guided8 min

Affirmations For Amazing Health (With Intro)

Carinne Leduc

4.8guided30 min

Fall Asleep Fast: Deep Sleep Reset To Reprogram Your Mind

Dana Retzlaff

4guided8 min

Prayer Of Fundamental Health & Recovery

Janice M Brown

4.8guided30 min

Supreme Silence (Advanced)

Elliott Treves

4.9guided33 min

Reflect Upon My Life Journey

Joy Truscott

4.8guided30 min

Deep Sleep Meditation

Kim Newing - Mama Goddess

4.9guided14 min

Reiki Healing Journey With Alpha Music

Bailey Barbour NP, Reiki Master Teacher

4.8guided26 min

Cutting Cords From Past Relationships

Lai Tattis

4.9guided11 min

The Rest You Deserve

Naami Padi

4.9guided12 min

Soothing Your Lonely Inner Child: IFS Meditation

Dan Roberts

4.8guided10 min

Happiness Is Here And Now (Buddhist Chant)

Saumya Mathur

4.9guided33 min

Sitting With Uncertainty: Turning Fear Into Faith

Ellie Grace

4.8guided18 min

White Light Energy Clearing

Care

4.9guided11 min

Resilience - Staying Present Through Discomfort

Andrew Johnson

4.8guided15 min

Addressing Sorrow With Awakened Awareness

Acharya Shunya

4.8guided13 min

Guided Shamanic Healing Meditation & Nervous System Reset

Rami Abu-Sitta

4.7guided44 min

Moving Through Hurt

Freebird Meditations

4.9guided13 min

The Heart Breath Meditation | Heart-Opening Breath Work

Amalia Rachel

4.8guided60 min

Sleep: Attract Love, Protection & Raise Your Vibration

Robert Aceves

4.8guided26 min

Answers From The Ancestors - Intro To Ori (Homage To West Africa)

Joshua S Young

4.8guided16 min

Sending Loving-Kindness to Every Part Of You: IFS Meditation

Dan Roberts

4.9guided8 min

Finding Rest

Michael Galyon

4.7guided11 min

Start The Day In Joy

Bodhi Samuel

4.9guided15 min

Healing Heart Meditation

Andy Hobson

4.8guided49 min

Blessing Yourself: A Yoga Nidra Journey

Miranda Ruth Gill

4.9guided18 min

Crystal Cave Meditation

Lianne Weaver

4.8guided30 min

Yoga Nidra For A Harmonic Embrace From The Universe

Rachel Brownbridge

4.8guided8 min

Heart + Mind Coherence

Darcel Hawkins

4.8guided6 min

Noble Friendship Meditation

Bhante Sujatha

4.7guided12 min

Visit The Angelic Realm To Meet Your Guardian Angel

Andrea Kehler

4.8guided24 min

Releasing Emotional Baggage

Wolf Wittenberg

4.8guided14 min

Making Courageous Decisions

Kate Swoboda

4.8guided22 min

Insight Meditation

John Siddique

4.8guided11 min

Connecting And Grounding Practice With Root Chakra Healing

Julie Skon

4.8guided5 min

Peace And Goodwill

Peacebeam

4.8guided60 min

Vipassana Styled Meditation

Jonathan Felix

4.9guided4 min

Uplifting Affirmations: I Rise Again (In Adversity)

Reuben Lowe

4.9guided16 min

Resilience During A Setback

Lynn Fraser

4.9guided38 min

Jaw Meditation - Unspoken Tension

Jaw Yoga by Kieferfreund

4.8guided30 min

Coming Back Home - A Heart Centering Meditation

Daniel Matallana

4.8guided10 min

Morning Throat Chakra Affirmation Practice

Allie Lee

4.8guided18 min

Heal Mind Body & Spirit Affirmations Meditation

Stephanie Aurand

4.9guided26 min

Organ Health & Wellbeing

Jessie

4.8guided15 min

Healing The Emotional Body: Listening To The Heart

Jazmine Russell

4.7guided8 min

Healing Session For Depression

Andrea Wachter

4.8guided30 min

Healing Pain Meditation

Waterfall Yoga Therapy

4.8guided15 min

Guided Mantra Meditation: Om Chandraya Namaha: Moon Mantra

Deva Vasuda

4.9guided36 min

Archangels/Ascended Beings Of Lyra Transmission

Steve Nobel

4.8guided38 min

Breaking Up: A Healing Meditation For Heartbreak

Sura Flow

4.9guided46 min

Releasing The Past Affirmations

Harmooni

4.9guided36 min

Archangels/Ascended Beings Of Lyra Transmission

Steve Nobel

4.8guided38 min

Breaking Up: A Healing Meditation For Heartbreak

Sura Flow

4.9guided46 min

Releasing The Past Affirmations

Harmooni

4.6guided21 min

Pain Relief Meditation

Gail Weissert

4.9guided180 min

The Sleepy Train - A Sleepy Story

Stephen Dalton

4.9guided13 min

Rejuvenating Springs - Meditation For Chronic Fatigue & M.E.

Andrew Johnson

4.8guided16 min

Identifying & Releasing Stuck Emotions

Cecily Crow

4.7guided9 min

Belly Soothe For Trying Times

Mary Maddux

4.8guided6 min

Guided Quantum Jump Meditation

Nina Elise

4.8guided16 min

Spirit Guide Connection

Jessbeinspired

4.9guided89 min

Soulmate Attraction: Manifest True Love

Kais Sellami

4.9guided16 min

Reiki Self Healing Chakra Meditation

Gina Ferrara

4.8guided20 min

Feel At Home In Your Body

Fleur Chambers

4.7guided9 min

Morning Practice II with Serenity Prayer

M. Lane Holbert, Logotherapist, PhD

4.8guided18 min

Divine Oneness Healing Prayer

Jamen Moss

5guided36 min

Reorganize The Inner Child's Mind

Lisa A. Romano

4.9guided22 min

Super Quick Womb-Child Healing Meditation

Steve Nobel

4.9guided15 min

Mountain Meditation

Meg James

4.8guided22 min

Healing Through Love & Forgiveness For Yourself & Others

Chad Foreman

4.8guided25 min

Spiritual Recharge Meditation

Michael Mackintosh

4.9guided18 min

Shamanic Journey To Your Inner Child

Marta Wanderlust

4.9guided15 min

You Are Safe Nervous System Regulation

Naomi - Soul Tranquility Healing

4.9guided14 min

Harmonious Experiencing | Heart Coherence

LaToya Maria

4.8guided21 min

Rise & Shine: Morning Reset With Gratitude (Extended)

Elliott Treves

4.8guided39 min

Stop Cravings Before Bed

William Wood

4.7guided7 min

Releasing Control

Vanessa Michele

4.8guided15 min

Love Never Dies

Hannah Leatherbury

4.9guided69 min

Saul The Sleepy Sloth: A Soothing Bedtime Story

Stephen Dalton

4.9guided13 min

Align & Balance Your Upper Chakra Energy

Jessbeinspired

4.8guided28 min

Quest For Recovery: Escape To The Seaside

Dan Neuffer

4.8guided26 min

Raise Your Vibration

Bex Thompson

4.8guided11 min

Step 9: Our Shared Humanness

Sadie Barr

4.9guided29 min

Tension In A New Light - (Nervous System Grounding)

Felix New

4.8guided11 min

Soothe With 'The Soften' (Nervous System)

Reuben Lowe

4.9guided8 min

Ho'oponopono - Practice Everyday | 50 Times

Duong Thong

4.8guided18 min

Highly Sensitive Person Relaxation - HSP

Good Karma Meditations

4.7guided5 min

How To Handle Disturbing Emotions

Bhante Sujatha

5guided16 min

Breath Of Healing: Acceptance, Compassion, & Hope (W/ Music)

Jackie Baxter

4.8guided20 min

Healing Sleep Yoga Nidra

Lara Levine

4.9guided23 min

Bedtime Alchemy | The Inner Lantern Of Wisdom & Light

Ashley Dupuy

4.8guided24 min

Self Healing

Donna Dyer

4.8guided38 min

Archangel Raphael Respiratory Healing Meditation

Asha - Akashic Records

4.8guided11 min

Immune Boost- Strength Within

Jessica Crow

4.9guided38 min

Love Like A River - Talk & Meditation

Joel Cross

4.9guided33 min

Too Existential: A Body Scan For Relaxation & Mental Relief

Our Echo

4.8guided10 min

Simple & Powerful Practice

Nina Rashid

4.9guided8 min

Restored - A Bible-Based Christian Guided Visualization

Jana M Smith

4.9guided12 min

Emotional Healing - Step By Step Guidance

Susitha Pappiah

4.8guided1 min

Precious Life

Maitreya

4.8guided24 min

RESTING Practice

Angele

4.9guided19 min

Yom Kippur - Find Forgiveness

Julie Potiker

4.8guided15 min

Connect With Your Inner Goddess

Sara Shirley

4.8guided25 min

Simply Yoga Nidra For Rest

Brenda Rock

4.8guided20 min

Do Nothing: Awareness Meditates You

Pat Divilly

4.9guided10 min

Forgiveness For Your Freedom

Steven Webb

5guided59 min

Release The Past & Trust Yourself Again: Sleep Affirmations

Chibs Okereke

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.