Hey my friend,
Welcome to this healing light meditation,
A remedy for when your body is yearning for relief,
A profound journey to alleviate pain and reclaim your well-being.
My name is Lisa Watley,
Thank you for joining me on this beautiful healing journey where I have thoughtfully infused powerful healing energies throughout,
Making this divine remedy your lifeline to grace,
Comfort and a headache-free existence.
So let's begin as always by closing your eyes,
Allowing the outside world to fade away,
Turning your attention inward,
Take a deep breath in,
Letting it fill you with tranquility and exhale slowly,
Releasing any tension or distractions,
And now,
With each breath,
Just feel your body surrendering to a state of deep,
Deep relaxation,
And as you continue to breathe,
Visualize a soft,
Warm light enveloping your entire body.
This healing light is pure love and compassion,
Now,
This light radiating from the core of your being gently flows through every cell,
Muscle and fiber of your body,
Bringing relief,
Peace and complete relaxation.
Let us now begin to imagine that you find yourself in a tranquil,
Softly lit room,
Surrounded by the gentle embrace of this healing light,
Vibrant emerald and jade hues that radiate with an almost ethereal beauty.
It bathes the space in a warm and comforting glow,
Casting soft shadows that dance like whispers.
As you inhale,
Imagine this healing light is enveloped in a lush,
Serene and deeply calming energy entering through the crown of your head.
It's a soft,
Radiant energy,
And,
Like the first light of dawn,
Brings hope and renewal.
As it touches your head,
Feel the soothing warmth and love it carries with it.
It's as if you're being cradled in a cocoon of pure healing energy.
With each breath,
This gentle,
Loving light begins to massage your forehead and temples.
Visualize it as a pair of caring hands working their magic to alleviate the pain.
Notice the tension melting away under its tender touch,
Dissolving like mist in the morning sun.
Imagine the light's soft caress moving down to your neck and shoulders,
Releasing any remaining tightness.
It flows like a river of serenity,
Tracing a path down your spine,
Bringing relief and relaxation to every fiber of your being.
Allow this healing light to continue its gentle massage,
Moving down to your chest and arms,
Soothing every muscle and nerve along the way.
As it flows through you,
Visualize any lingering discomfort dissolving,
Replaced by a deep sense of peace and tranquility.
As the light reaches your lower back and abdomen,
Let go of any tension or discomfort residing there.
Feel the healing warmth nurturing every cell of your body,
Gently massaging away any pain,
Leaving you feeling weightless and serene.
With every breath,
This loving light travels further,
Down your legs and down to your feet,
Until your entire body is bathed in its radiant embrace.
Your entire body is now enveloped in a cocoon of healing energy,
And the headache you once felt has dissolved into nothingness.
