Heart Alchemy Meditation
25:16
25:16

Heart Alchemy Meditation

by Tess Callahan

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k

Drawing from ancient wisdom traditions, this meditation invites you to bathe in liquid love, release sadness and loneliness, and allow your heart to become an instrument of alchemy, transforming sorrows into love, strife into peace, and darkness into light. It begins with a relaxing body scan before focusing on the heart. You are invited to visualize a wisdom figure who lovingly receives any old energies and patterns you wish to release. The meditation ends with a lovingkindness practice. Relax and enjoy. Music by Christopher Lloyd Clarke. Audio editing by Eric Fischer of Audio-Refined. Photo by Artem Sagepin.

MeditationBody ScanVisualizationEmotional HealingLoving KindnessBreathworkSpiritual TransformationSelf CompassionUnconditional LoveForgivenessHeart VisualizationCompassion MeditationForgiveness Practice

Meet your Teacher

Tess Callahan

Truro, MA, USA

Meet your Teacher

Tess Callahan

Truro, MA, USA