Morning Practice II with Serenity Prayer

Second take on this 11th Step morning meditation, beginning our day with serenity and setting an intention for the 24 hours ahead. It is accompanied by subtle instrumental music and breath practice to steadily build gratitude through each in-breath, and generate peace as we go out into the world. It also builds recognition of our innate goodness, and a desire to share that with others while lifting up / letting go of the outcomes. Finishing with a slightly different take on the Serenity Prayer.

Reviews

Thank you for the opportunity to ponder this moment

Very powerful, thank-you. I really was able to focus on the suggestions! 🙏

Great meditation to breathe in peace and breathe out graditude with the serenity prayer. Thank you

Sincerely-Sincerely needed. Thank You. As I've missed a few meetings lately. This was IMPORTANTLY Perfect.

The sun ☀️ is out inside and out/
Thank you so much 😊🙏