Healing Emotional Pain (Short Version)

When emotional pain zaps your peace of mind, it takes time and repitition to relieve it. The time and attention you give to it can shift the pain if you shift the thoughts around the pain. Give your attention to your heart and allow yourself to become aware of what is holding you down and prepare to release it with this healing meditation. This is a shorter version of Kine's emotional healing meditation for those who want to start out slow and work their way up to dedicating more time and attention to releasing the pain that blocks peace. Journey with me as we release that which no longer serves you.

Reviews

Thank you for helping me heal my emotional pain

When you’ve been through a lot emotionally, you don’t think a simple meditation can help, but it really can.

i am beyond grateful for this meditation. i arrived with emotional pain straining my neck related to survival, and my feelings towards time constraint stress, and anything else—i let go during this meditation. my healing neck and i thank you.

This was the most beautiful journey I've had with myself in a very long time.
Thank you

Lovely. I was able to let go of a lot of tension in my neck. Thank you!