20:24

Do Nothing: Awareness Meditates You

Name: Do Nothing: Awareness Meditates You
Uploaded: 2025-09-25T03:09:39.456Z
Duration: 20 min 24 s
Channel: Pat Divilly
Description: Meditation doesn’t have to be hard work. This practice invites you to drop the impulse to manage your experience and rest in the freedom of being meditated by awareness itself. As you let go of effort, you may find surprising ease, clarity, and a natural sense of wholeness.

by Pat Divilly

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Meditation doesn’t have to be hard work. This practice invites you to drop the impulse to manage your experience and rest in the freedom of being meditated by awareness itself. As you let go of effort, you may find surprising ease, clarity, and a natural sense of wholeness.

Meditation Awareness Effortlessness Impulse Control Non Interference Self Acceptance Relaxation Mindfulness Inner Smile Do Nothing Meditation Awareness Meditation Effortless Meditation Body Relaxation Mindfulness Breathing

Meet your Teacher

Pat Divilly

Galway, Ireland

Meet your Teacher

Pat Divilly

Galway, Ireland

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