Digestion Relief For UC, Crohn's, IBD, IBS

This practice is intended to be a tool to help ease any energy blocks in the solar plexus due to repeated trauma from chronic intestinal inflammation. This is intended for those suffering from UC, Crohn's disease, and IBS, but can be enjoyed by all those accepting. Use this meditation to stimulate digestion while laying in bed, on a yoga mat, sitting upright in a chair, or even on the toilet. After living with UC and having a total colectomy & now living with a jpouch, these are tools that help me.

Reviews

With your guidance I created a healthy, strong, digestive system
Thank you for your guidance

This is a number one recommendation by a fellow Crohn's patient aka myself. A "go to" meditation for any moment of any frustration I've been in.
So grateful Ruthie for this one. It's helped me thru this trying first year diagnosed. thank you for being here and for this calming and accepting meditation🙏🏽❤️

This meditation is so powerful. I especially love the part about treating your body with respect instead of trying to control. A great reminder to allow the body to do what it can do.

IBS has dominated my life since I was a child. Now in my 40s I've only recently allowed myself to accept I have issues with anxiety and I feel like I'm holding it within my gut. Listening to this session was like a meaningful conversation with someone who understands. It is fantastic, and I will return to it regularly. Thank you.

This was so helpful and brought so much help and healing. Thank you 🙏🏾