Healing Session For Depression

Use this simple and powerful process to help you through times of depression, sadness, loneliness or grief. If you've been suffering from depression, allow Andrea to guide you through a profoundly healing and relaxing practice to shift your being into a place of stillness, comfort and calm. This process is based on the work of Don Hadlock from The Process Therapy Institute and Richard Schwartz, founder of Internal Family Systems.

For additional help, you might consider joining Andrea in her depression relief course here on Insight Timer.

Reviews

This was really good and helped me today. Thank you.

Thank you. This has left me feeling calm and relaxed. You have a very gentle voice.

Very productive. I broke out sobbing early on. I felt deep feelings of sadness. When I started listening again, I felt my belly let go and a few constructive ideas occurred to me. I moved away from the past. To the music of your voice.

Thank you for helping me access and comfort my depressed part. We shared a peach and sat in the sunshine.

Thank you! I finally cried which I’ve been needing to do for a week. This was so beautiful.

This felt so healing. I started crying immediately. Thank you so much 🩷

Brief, but very useful in a moment of feeling stuck or overwhelmed.
Thank you.

Very good and helpful practice. I feel much better after, thank you!

Thank younfor this. It’sna tool I come back to and it is truly a gift. Thank you.

This was a gentle and helpful intervention. Thank you.

Helpful and beautiful. Needed to give that part of myself a hug.

That was beautiful & so soothing & just what I needed. Thank you so very much!

Helpful and reasonable. I prefer meditations that aren’t overly spiritual so this was great.

This meditation is beautiful and very helpful. Your soothing voice also helps me feel less depressed. Thank you for sharing this meditation.🩷🦋🌸

Physical pain often manifests itself with emotional responses.

I enjoyed the chance to recognize and address with cooling salve my overly stressed psyche and body. 🙏

Calm acceptance and understanding of my depressed state of mind and feelings. Thank you Andrea. 🙏

This helped a lot. This week has been especially challenging for my mental health. Thank you for guiding me to this space of love I was able to give back to myself. ☮️The love I need is always available within me.

I found this to be a wise, easily accessible, and very helpful guided exercise for working through periods of depression. Thank you.

This was excellent. I have never thought of expression being the opposite of depression before! Thank you 😊

This was very soothing. I really needed it. Thanks.