Bedtime Body And Spirit Healing Sleep Meditation

In this meditation, you will experience deep relaxation and inspiration through body based practices, healing affirmations and a visualization of being cradled in a beautiful hot springs under the night sky as you sense into the lightness of your being. The meditation ends with a collection of poignant spiritually comforting quotes from William James, Rumi and John Buxton.

(This track draws from my previous meditations: Healing Dream, Letting Go Into The Lightness of your Being, Heartbeat Meditation with Rumi, and a Guardian Angel Journey)

Beautiful mystical music by Christopher Lloyd Clarke, "Floating," continues after narration to one hour.

Reviews

Thank you so much for this wonderful meditation. It has become a meditation i often go back to. 🙏 I'm very thankful that I found you here and this form of meditation inspires me 🌟

Perfect guide to relaxing. Kind gratitude for your meditation!

Thank you, Glenda🙏🏻🙏🏻🙏🏻For the last couple of nights, I have been accompanied, over and over by your beautiful meditation. Then around 5 am this morning, when at the other side of the ocean, a memorial service was being held for a dear friend of mine, I, for the very first time, consciously heard the hot spring part and the quotes, and, totally at peace, I let my light join with her light, and it just felt right, and perfect and in divine timing. Thank you for that🙏🏻🌟🪽🪽🪽🌟🙏🏻

Thank you Glenda! I love what you offer here on IT💕🙏