Hello and welcome.
My name is Bailey and I am a nurse practitioner turned Reiki master teacher and sound healer.
And I create sessions to help people who are struggling with anxiety,
Stress,
Or overwhelm,
Or are perhaps on a healing journey and share with them distance Reiki healing sessions as well as my sound healing music.
In our session today,
I'm going to be guiding you through a full body distance Reiki healing session as well as a guided Reiki experience to help you release any stress or tension that you might be holding in your body.
So the only thing that you need to do for our session today is just find a comfortable place to relax and receive,
Ideally your bed or a really comfortable sofa where you can really tune out and tap into the Reiki energy and just really find some deep relaxation.
So once you have gotten yourself nice and settled,
I invite you to start to focus on your breath,
Just letting your breath guide you deeper into a state of relaxation,
Inhaling deeply into your lungs and gently exhaling all of the air out.
And just repeating this as long as it feels good to you.
And if you haven't already closed down your eyes,
I invite you to do so now.
And you can just follow along as I gently guide you through our session today and begin sending you distance Reiki.
And with each breath,
Begin to relax,
Letting go of any tension in your body and gently bring your awareness to the top of your head,
Letting the muscles of your scalp soften.
And now let that relaxation and softness gently flow down to your forehead,
Your eyes,
Your jaw,
Releasing any tightness or tension you may be holding there.
Letting your shoulders soften,
Dropping them away from your ears.
And as you relax further,
Feel a sensation of warmth spreading down your arms,
Relaxing your hands and fingers.
With each breath,
Your heart space opens.
And I invite you to set whatever intention you may have for our session today into your heart space.
And if you don't have a particular intention,
Know that the Reiki energy is innately intelligent and will bring you whatever is in your highest good.
Now,
Letting your abdomen soften and relax,
Your lower back,
Hips and legs grow heavier as they relax completely.
And your feet and toes soften and loosen as a deep sense of calm washes over you.
And now I invite you to imagine with me that you are standing at the edge of a vast desert.
The golden sand stretches out before you,
Warm beneath your feet.
And the sun is gentle,
Casting a golden glow over the rolling dunes before you.
With each step that you take,
Your body feels lighter,
As if the desert air is carrying away any remaining tension.
As you walk along,
In the distance you see a shimmering oasis before you.
As you draw closer,
The sound of a small spring fills the air.
Its water is cool and inviting.
And you start to hear the gentle chirping of birds and the lush palm trees that sway gently in the breeze,
Giving this oasis soothing shade and shelter.
You step forward and dip your hands into the water,
Feeling its refreshing touch.
And you sit down beside the oasis,
Listening to the rustling of leaves and the gentle ripple of water in the spring.
A soft breeze caresses your skin,
Bringing with it the subtle scent of desert flowers.
You take a few deep breaths,
Breathing in the peace of this place.
Feeling grateful for this moment that is only yours.
Feeling safe and calm.
And as you gaze at the surface of the water,
You notice that there is a beam of sunlight shining down and shimmering,
Making a glittering light on the surface.
And you realize as you gaze at this light that this is no ordinary sunlight,
But the light of Reiki.
You feel a warm peace wash over you as the waves of the energy start to connect with you deeper,
Bringing you whatever is in your highest good,
Filling you with peace,
Love,
And joy.
So I invite you to connect with this energy,
Let it bring you whatever you need in this moment.
And you can start to bring your awareness back to your breath,
Letting your gentle inhales and exhales guide you back into this present moment in your physical body,
In your physical surroundings.
Coming back gently,
There's no rush.
You've just created a beautiful state for your body,
Mind,
And spirit.
So you're welcome to stay in these energies and state as long as feels good to you.
And when you do decide to move,
I invite you to do so gently and slowly.
Perhaps first wiggling your fingers and toes,
And then maybe moving on to gentle rolling of your wrists and ankles.
And having a nice big yawn and stretch.
Just coming back slowly and gently.
Thank you so very much for joining me today.
It's always so wonderful to be with you.
And I hope you have a beautiful rest of your day.
I'm sending you so much light and love and blessings.
Take care and bye bye.
