Easing The Body & Mind ~ A Yoga Nidra For Relaxation & Sleep

This deeply relaxing 30 minute guided Yoga Nidra will help you relax, find inner peace and drift into a deep sleep. It follows a gentle guidance of sweeping the attention throughout the various body parts in order to relax and let go of any tension in the body and mind.

It contains soft background music to help you relax and feel deep inner peace.

Reviews

Thank you 🙏

Very relaxing yoga nidra, thank you 🙏

Thank you for this soothing and relaxing yoga nidra meditation! Halfway through it I fell asleep. 🙏🌸

Incredibly restful 🙏✨

Many thanks. I did not reach the end but fell asleep before. I like your voice and your clear instructions. Greetings from Belgium