Guided Meditations for Recovery

4.9guided•11 min

Time Out (13) - Journeys Inward Into Calm

Estelle Godsman

4.8guided•20 min

Receive Grace And Peace

Madison Cresswell

4.8guided•10 min

Awaken The Dreamer: Guided Meditation

Jamie McCall

4.8guided•19 min

Healing: Bringing Your Body Home

Julie Lynn Mortensen

4.8guided•17 min•

Your Body Knows How To Heal

Renee LaVallee McKenna

4.8guided•46 min

Yoga Nidra: First Stage Of Recovery - Release

Virginia Orenstein

4.9guided•41 min

Anapanasati 12: Gladness And Concentration

Sheldon Clark

4.9guided•7 min

After A Crisis

Rebecca Kahlsdorf

4.9guided•24 min•

Soul Retrieval Shamanic Healing Journey

Susannah Kenton

4.9guided•9 min•

Embracing Self-compassion in Sobriety

Pamela Rueda

4.8guided•27 min

Guided 25 Minute Power Nap (With Background Music)

Pat Divilly

4.8guided•60 min

Deep Sleep Healing

Alexandra McCaulay

4.8guided•17 min

Meditation For When You're Injured

Douglas Robson

4.8guided•12 min

GSA 13: Affirmations To Release Self-Limiting Beliefs

The Affirmed Healer

4.8guided•15 min

Releasing Resistance (The Allowing Meditation)

Ana Barreto

4.8guided•20 min

Recharge Your Physical, Emotional And Spiritual Battery

Elizabeth Walker

4.9guided•51 min•

Yoga Nidra For Anxiety And Trauma

Nico Mulholland

4.8guided•32 min

10th Step Nightly Reflection And Meditation

Madison Cresswell

4.8guided•31 min

Healing Cancer

Lai Tattis

4.9guided•41 min•

Yoga Nidra For Physical Health And Deep Healing

The Relaxationist

4.9guided•11 min•

Affirmations For Safety And Security - Root Chakra Healing

Heather Deane

5guided•6 min

Detaching With Love: A Co-Dependency Release Practice

DJ Burr

4.9guided•24 min•

My Self-Healing Space

Alison Potts

4.8guided•8 min•

Affirmations For Health And Healing

Heather Deane

4.9guided•7 min

Affirmations For Safety & Security - Grounded & Present

Heather Deane

4.9guided•11 min

Breath Meditation To Slow And Reset Your Nervous System

Kieran Graham O'Shea

4.8guided•18 min

Mindfulness Of Breath & Body

Buddhist Recovery Circle

4.8guided•30 min

Yoga Nidra Meditation For Recovery & Deep Rest

Em Leveret

4.8guided•49 min

Effortless Sleep

Sandeep | Nivritti Yoga

4.9guided•29 min

Yoga Nidra For Pain Relief And Recovery

Jessica Brown

4.9guided•10 min•

Uplifting Affirmations: Acceptance & Expansion

Reuben Lowe

4.7guided•10 min

C.A.R.E.S. Healthy Body, Strong Mind

Rev. Skip Jennings

4.8guided•12 min

Psalm 23

Tracey Lynn Pearson, LIMHP

4.9guided•9 min

Psalm 51: A Lectio Divina

Nicky Temple

4.8guided•46 min

Yoga Nidra: First Stage Of Recovery - Release

Virginia Orenstein

4.9guided•7 min

Restoration For Medical Professionals

Valerie Ellis

4.8guided•30 min

Cancer - Successful Chemotherapy

Avinoam Lerner

4.8guided•1 min

Breaking Generational Curses - A Love Note

Amira Stokes

4.9guided•10 min•

Morning Breathe To The Beat 3: Intermediate Ep 3

Douglas Robson

4.9guided•9 min•

Embracing Self-compassion in Sobriety

Pamela Rueda

4.8guided•7 min

Proclaim Your Healing With Scripture - Affirmations/Meditate

Natalie

4.8guided•23 min•

Yoga Nidra For Health and Vitality: Restore Your Wellbeing

Kamini Desai, PhD

4.7guided•13 min

Connecting To Spirit For Rest Or Sleep

Julie Peters

4.9guided•11 min•

Kick The Craving

Sadie Barr

4.9guided•6 min•

Prayer For Health And Healing Through Diagnosis And Recovery

Ana Mael

5guided•66 min•

Stop Vaping Addiction Sleep Meditation

Harmooni

4.9guided•9 min

Guided Imagery: A Healing Walk On The Beach

Mary Jane Sieber

4.8guided•15 min

Sitting With Difficult Emotions (Urges | Addiction | Recovery)

Ang Thomas Tran

5guided•4 min

Rest And Receive Comfort - For Overwhelm

Elizabeth

4.8guided•3 min

Self-Kindness In Grief

Alice Bagley-Harrison

4.8guided•38 min

Step One Yoga Nidra Practice

Lane Kennedy

4.8guided•18 min

Mindfulness Of Breath & Body

Buddhist Recovery Circle

4.8guided•30 min

Yoga Nidra Meditation For Recovery & Deep Rest

Em Leveret

3.9guided•10 min

Guided Meditation For Addiction Recovery

Sumaya Said Selma

4.8guided•17 min

Support Healing Of Injury & Illness - Meditation & Breathing

Good Karma Meditations

5guided•119 min•

Mind–Body Healing Affirmations For Deep Rest And Recovery

Chibs Okereke

4.9guided•16 min•

Adjusting To New Disability Or Diagnosis

Keziah Gibbons

4.9guided•5 min

Post-Op Breathing

Mary Clymer

4.8guided•5 min

An Apology Letter To My Body

Catherine Cook-Cottone

4.8guided•11 min

After Harmful Actions

A Mindful Therapist

4.7guided•23 min

Metta (Lovingkindness)

Recovery Dharma

4.9guided•14 min

Body Practice For Rest And Recovery

Kieran Graham O'Shea

4.9guided•22 min•

Activate Your Inherent Power Through Breathwork

Eric Schott

4.9guided•38 min

11-11 Meditation For Remembering Yourself Through All Seasons

Nicholas "Quazzy" Herd

4.8guided•16 min

SpiritStep Two: Let Go And Let Love

Randy Fahrbach

4.8guided•13 min

Dynamic PowerFlow Breathwork

Ari Rubens

4.9guided•29 min

Meditation To Prepare For Surgery

Abigail Morrissey

4.8guided•18 min

Tapping For Chronic Fatigue Syndrome

Daniel van Loosbroek

4.8guided•16 min•

IRest Meditation For Post-Surgery

Richard Miller

4.8guided•1 min

Quick Parental Recovery

Katy Kuhlman

4.7guided•10 min

Stress Relief

Shannon Smadella

4.8guided•20 min

Somatic Movement: Supple Legs & Spine

Meg Rinaldi

4.9guided•22 min•

Refuge Recovery Meditation

Bhante Sujatha

4.7guided•27 min

Immune Boost Meditation

Cate Stillman

4.8guided•10 min

Regulate, Rebalance, & Recover

Mariah Marshall

4.6guided•9 min

Sleep & Recovery

Dr Antonio Mariano Harrison

5guided•12 min

Post Workout Meditation

Kelly Smith

4.8guided•13 min

NSDR Coffee Break: 15 Minute Guided Relaxation

Kathryn Mikkelsen

4.8guided•9 min

Progressive Relaxation For Recovery

Dr. Inge Wolsink

4.9guided•12 min

Tuesday Morning Prayer 2/8

Rachael Myers

4.8guided•19 min•

IRest Meditation For Pre-Surgery

Richard Miller

4.6guided•11 min

Gratitude Guided Meditation

Shannon Smadella

4.8guided•24 min

The Body Scan For Deeper Relaxation & Awareness

Derek Hill

4.7guided•9 min

It's Okay To Be Tired- Trauma Sensitive. Chronic Illness.

Heidi Fischer

4.7guided•10 min

Sleep. Rest. Renew

Chelsea Pottenger

4.9guided•21 min•

Post-Surgery Meditation For Rest And Recovery

Maureen Whitehouse

5guided•63 min•

Stop Cancer Sleep Meditation

Harmooni

4.7guided•11 min

Codependent No More | GSA 19: Codependency Recovery, Part 1

The Affirmed Healer

4.8guided•15 min

Meditation for Recovery 20: Amitabha

Valerie (vimalasara) Mason-John

4.6guided•7 min

Promote Healing & Growth With Affirmations

DaeEss 1Dréa Pennington Wasio

4.7guided•8 min

Meditation For Vitality When Sick Or Recovering

Katie Rössler

4.7guided•20 min

Divine Rest

Sherrell Moore-Tucker

4.8guided•11 min

12-Minute Body Recovery Meditation

Kelly Smith

4.8guided•1 min

7th Step Prayer (Adapted)

Michele Wellington

4.8guided•5 min•

Rest For Chronic Illness

Linda Holman

4.7guided•13 min

Heightened Healing - A Pre-Op & Post-Surg Healing

Micah Howard M.D.

4.8guided•24 min

Mindful Breathing Meditation For Beginners

Michelle Eckles - Meditation Sunshine Coast

4.7guided•23 min

Sitting With Difficult Emotions

Recovery Dharma

4.7guided•1 min

A Failed Yesterday & A New Today

Sanaz Busink

4.9guided•22 min

Yoga Nidra For Full Moon Recovery

Bailey Schram (Rayne Movement)

4.8guided•3 min

3rd Step Prayer (Adapted)

Michele Wellington

4.9guided•33 min

Winter Yoga Nidra For Rest And Recovery

Kim Sterenborg

4.8guided•11 min

Keeping It In The Day

Tess | Being Moved

4.8guided•16 min

Energising Meditation

Vicki

4.6guided•18 min

Body Calm Meditation (New Edition)

Sandy C. Newbigging

4.9guided•8 min

3-Minute Foundational Cold Plunge

Deb Lauren

4.8guided•11 min

Gratitude Yoga Nidra

Stephenie Farrell

4.7guided•9 min

Let Go Of Eating Disorder Behaviors - Transformational Behaviors Practice For Bingeing, Anorexia, Bulimia, Addiction + More

Kate Noel

4.9guided•9 min

You’re Already On Your Way: Moving Beyond Alcohol Dependency

Hannah Westphal

4.9guided•7 min

Overcoming Compulsive Desire

DJ Burr

4.9guided•1 min

Path To Recovery : Time-Friendly Affirmations

Stephanie Aurand

4.8guided•33 min

Taking Rest Extended (With Music)

Doug Anderson

4.7guided•9 min

Let Go Of Eating Disorder Behaviors - Transformational Behaviors Practice For Bingeing, Anorexia, Bulimia, Addiction + More

Kate Noel

4.9guided•9 min

You’re Already On Your Way: Moving Beyond Alcohol Dependency

Hannah Westphal

4.9guided•7 min

Overcoming Compulsive Desire

DJ Burr

4.9guided•1 min

Path To Recovery : Time-Friendly Affirmations

Stephanie Aurand

4.8guided•33 min

Taking Rest Extended (With Music)

Doug Anderson

5guided•6 min•

Replenishing

Josie Ong

5guided•31 min

Yoga Nidra For Healing & Recovery – NSDR Deep Rest

Life Alchemy

4.7guided•7 min

Relaxing

Estelle Godsman

4.9guided•28 min

Vipassana Meditation: Day 10 - Live Q&A

Yogi Lab

4.9guided•21 min•

Deep Healing Yoga Nidra: Restore & Regenerate

Elena Mironov

4.9guided•10 min

Guided Two Way Prayer (10 Mins)

Michele Wellington

4.7guided•16 min

Toning Ourselves Into Being

Sacred Recovery

4.6guided•20 min

Sleep Well Tonight

Christie Vallance

4.9guided•20 min•

Sleep Meditation for Fighters

Caroline Bakker

4.7guided•14 min

Self-Healing Meditation

Daphne Garrido

4.8guided•14 min

Build Self-Trust | GSA 21: Codependency Recovery, Part 3

The Affirmed Healer

5guided•10 min•

You Are Not Your Addiction: Reflections On Addiction

Jacqueline MamaJ Hollows

4.8guided•15 min

Yoga Nidra For Radiant Health

Marisa Radha Weppner

4.7guided•10 min

12 Step Recovery - Step 7 Meditation

Emotional Sobriety Today

4.8guided•10 min

Yoga Nidra Interlude To Work - Deep Relaxation

Zoe Campbell

4.9guided•8 min•

Healing Meditation To Uplift Operating Theatre Energy

Julie Lewin

4.7guided•20 min

Twenty Minute Sauna Relaxation Meditation For Athletes

Caroline Bakker

4.8guided•26 min•

Burnout Recovery

Yair Sagy

5guided•7 min

Urge Surfing For Substances And Behavior

Dr. Melissa J. London

4.8guided•25 min•

IRest Meditation For During Surgery

Richard Miller

4.8guided•10 min•

Accepting Powerlessness: A Guided Meditation For Step One

Diana Partington, LPC-MHSP. M.Ed

4.6guided•5 min

Wind Down From Work

Bree Janson

4.7guided•26 min

Yoga For Collective Trauma

Our Echo

4.6guided•29 min

Sound Bath For Recovery & Healing

Elizabeth Raymond

5guided•20 min•

Green Healing Meditation For Your Pet’s Aura

Sagittarius Way

4.8guided•22 min

Just Notice

Dr Sarah Davies

4.8guided•10 min

Being With And Working With Emotions

Catherine Cook-Cottone

4.8guided•8 min

Emergency Anxiety Cleanse

Dan Aveline Yves

4.8guided•11 min

Guided Imagery | The Body As A Sanctuary During Triggers

Catherine Cook-Cottone

4.9guided•31 min

Yoga Nidra For Rest And Recovery

Anna Feierabend Etherton

4.7guided•18 min

Day 11: Navigating Recovery And Overcoming Adversity

George Peterson

4.7guided•60 min•

Yoga Nidra for recovery and sleep, 30m guiding and 30m music

Camilla Strandmark | Mindfulnesspodden & Yogamindonline

4.9guided•44 min

45 Minute Yoga Nidra To Promote Healing The Physical Body

Aleena Glinski

4.6guided•15 min

Meditation for Recovery 3: Shakyamuni Mantra

Valerie (vimalasara) Mason-John

4.7guided•2 min

Rooting For You: A Journey Of Healing And Grace

Nicole Batiste

4.8guided•22 min

Guided Meditation For Cultivating Resilience And Equanimity

Robert Aceves

4.6guided•5 min

Prayer For The Courage To Let Go

Nicole D. Johns

5guided•11 min

Hurricane Aftermath: Sending Light & Strength

Sandhya Coyle

4.8guided•13 min•

Finding Strength Before A Surgery

Hilary Lafone

4.7guided•15 min

Meditation for Recovery 17: May You Be Peaceful

Valerie (vimalasara) Mason-John

4.6guided•12 min

Bedtime, Quiet-Time

Grace Anne Gordon

4.8guided•18 min

Positive Post Workout Meditation To Recover Quicker

Caroline Bakker

4.7guided•20 min

Morning Meditation For People In Recovery

John Bruna

5guided•2 min•

Health Anxiety? | I AM Healthy! | Daily Support

Janna Cantu

4.7guided•60 min

Covid-19 Recovery

Freedom's Path Recovery Society

5guided•13 min•

The Flames We Hide · 7 — Desire: The Heat Without Mastery

Juan Vega (Monk Mode Society)

4.8guided•20 min

Depression & Anxiety - A Gentle Release

Autumn Christie

4.8guided•23 min

Post-Workout Yoga Flow

Karling Dallyn

4.8guided•3 min

I Give Myself Permission (Part 1)

Samira Jones

4.7guided•17 min

Response, Recovery & Resiliency To Trauma

Ian C Edwards

4.8guided•27 min

Yoga Nidra For Spacious Softening

Jen Edwards

4.7guided•9 min

Deep Relaxation - Brave Restorative Savasana

Radha Brave

5guided•50 min

Deep Sleep For Night-Shift Healthcare Workers

Aidan Byrne

4.8guided•3 min•

The Prayer For Strength

Kari Doherty

5guided•30 min•

NSDR Deep Rest Delta Waves

Sandhya Coyle

4.8guided•6 min•

Affirmations For Healing From A Narcissistic Relationship

Kim Zeigler | Refreshful Designs

4.7guided•23 min

Waves Of Peace Yoga Nidra

Jen Edwards

5guided•14 min

Breathe, Smile & Go Slowly

Kristina Vesovic

4.6guided•5 min

Positive Affirmations For Depression Addiction & Feeling Low

Jake Isat

5guided•13 min

Post-Birth Reflection & Relaxation

Becky Baker

4.7guided•9 min

Nervous System Breath

Jen Edwards

5guided•480 min•

8-Hour Yoga Nidra: Insomnia Relief & Delta Sleep | Binaural

Elena Mironov

4.6guided•35 min

Fall In To Deep Sleep & Awaken Empowered!

Nathan Williams

4.7guided•31 min

Recovering Our Lost Gifts - A Talk & Guided Practice

Shannon Sullivan

5guided•16 min

Spotlighting Skill Focusing On Fear And Faith

Gary Burdell

5guided•11 min

Sacred Pause

Josh Woll

4.6guided•51 min

Journey Into Deep Sleep

Sandeep | Nivritti Yoga

4.7guided•6 min•

Healing Meditation For Healing A Scar After Surgery

Julie Lewin

5guided•12 min

Return Home After Travel: Reset & Unwind

Katie Krimitsos

4.8guided•9 min

Soothing Meditation For Sickness Or Injury

Judy Librach

4.8guided•13 min

108 Affirmations For Sovereignty Over Your Body

Trevor Lewis

5guided•6 min

Settling The Body After Emotional Intensity

Everything Is Energy

5guided•17 min

Guided Two Way Prayer (17 Mins)

Michele Wellington

4.8guided•13 min

Accelerate Workout Recovery And Achieve Your Fitness Goals

Andrew Schmarje

4.8guided•8 min

Gentle Breath Retention For Beginners: Kumbhaka

Yaicha Bryan

5guided•17 min

Step 11: Listening — A 12 Step Recovery Meditation

Ade Anita Johnson

4.7guided•5 min

Meditation For Physical Healing

Marianne Cook

4.7guided•8 min

Move Calmly Through Your Day – 5 Minutes Of Mindfulness

Katie Willey

4.8guided•14 min

Meditation For Handling Anxiety With Resilience

Kate Truitt

5guided•17 min

Step 11: Listening — A 12 Step Recovery Meditation

Ade Anita Johnson

4.7guided•5 min

Meditation For Physical Healing

Marianne Cook

4.7guided•8 min

Move Calmly Through Your Day – 5 Minutes Of Mindfulness

Katie Willey

4.8guided•14 min

Meditation For Handling Anxiety With Resilience

Kate Truitt

4.8guided•8 min

Five-Minute Meditation - Healing After An Injury Or Illness

Bill Larson

5guided•12 min

Reconnecting To The Past: A Visual Exercise

Eden Sipperly

4.6guided•7 min

Breath Meditation From Recovery Dharma

Sean Kelly

4.6guided•17 min

Calm Your Anxiety

Chiara Rossi Urtoler

5guided•49 min•

Yin Yoga For Bikers & Cyclists

Alicia Rose

4.7guided•5 min

Moontime Meditation

Ema Melanaphy

4.6guided•20 min

Reiki Transmission Meditation With Delta Binaural Beats

Melanie

4.8guided•16 min

Allowing You To Be You

Kristin

5guided•9 min

A Place To Begin Again

Lisa Curran Parenteau

4.6guided•8 min

Wave Breath Practice (With Music And Nature Sounds)

Dr Adam Bletsoe

4.7guided•21 min•

Healing Meditation

Eden Harmony

4.7guided•15 min

Strengthen Your Immune System, Your Wellbeing, Your Vitality

Susan Sage

4.8guided•20 min•

Unblock Healing Energy Clearing Unconscious Fears

Monika Moller

4.7guided•10 min

Recharge & Renew: For Energy And Inner Strength

Monika Loe

4.6guided•10 min

Sleep Like A Baby: Meditation For Optimal Rest & Recovery

Daniel Matallana

4.5guided•15 min

Meditation For Recovery 2: Metta

Valerie (vimalasara) Mason-John

4.6guided•10 min

Listen To This In An ME/CFS Crash - Chronic Fatigue Syndrome

Daniel van Loosbroek

5guided•10 min•

285 Hz Meditation For Cellular Healing And Vitality

Heart Resonance

4.7guided•15 min

15 Minute Meditation For Healthy Mind & Body

Francisco Ramos

4.8guided•4 min•

Take A 3X3 Micro-break To Reset The Mind, Heart and Body!

Salima Shamji MD

5guided•4 min

Body Gratitude

Krystal Praast

4.6guided•11 min

Awareness Of The Processes Of Mind From Recovery Dharma

Sean Kelly

4.6guided•11 min

Serenity Prayer

Joe Holtaway

4.6guided•15 min

Wolf Pack Journey - Children's Sleep Story

Cory Cochiolo

4.6guided•18 min

Parasympathetic Slow Breathing Meditation

Sam Jones

4.6guided•8 min

Body Scan Guided Meditation (No Music)

DaeEss 1Dréa Pennington Wasio

4.7guided•18 min

Guided Recovery & Relaxation For Anxiety And Stress Relief

Sophie Nolis

4.7guided•15 min

Post Workout Meditation For Relaxation

Caroline Bakker

4.8guided•15 min•

15 Minute Yoga For Beginners | Gentle Full Body Stretch

Laia Bové

4.6guided•42 min

Sleep Story - A River Of Crystal Light

Matthew & Chantal

4.6guided•27 min

Healthy Emotional Boundaries Meditation

ORI

4.6guided•19 min

Appreciative Joy From Recovery Dharma

Sean Kelly

4.6guided•21 min

Mettā

Recovery Dharma

4.7guided•19 min•

When We Feel Overwhelmed

Lennart Klipp

4.7guided•4 min

Meditation For The Moments Of Burnout

Vivian Fong

4.7guided•6 min

Being With Emotions And Body Scan

Catherine Cook-Cottone

4.7guided•119 min

Sleep Meditation | Healing & Recovery | Ancient Roman Spa

Paola Pisu

4.6guided•8 min

A Private Connection

Ashlie Pappas

4.7guided•7 min•

Clearing Our Solar Plexus Chakra

Aeoliah Victory

4.5guided•16 min

Meditation for Recovery 7: Avalokitesvara

Valerie (vimalasara) Mason-John

4.7guided•17 min

Embracing The Past: A Guided Inner Child Journey

The Magdalène Path

4.7guided•60 min•

Restorative Yoga for Rest, Recovery and Recharge

Camilla Strandmark | Mindfulnesspodden & Yogamindonline

4.7guided•15 min

Extended Breathing And Body Awareness Meditation

Emotional Sobriety Today

4.6guided•15 min

Guided Meditation To Calm Your Nervous System

Katie Rose Jones

4.6guided•17 min

Meeting A Being Of Love And Compassion

The Magdalène Path

4.6guided•14 min

The Body Scan: Mindfulness Meditation

Derek Hill

4.7guided•9 min

A Healing Meditation For Injured Tissues

Dennis Lang

4.7guided•16 min•

Ground The Nervous System And Release Stress

Miriam Amavi

4.6guided•21 min

Mettā Meditation From Recovery Dharma

Sean Kelly

4.5guided•8 min

Dealing With Eating Disorder Thoughts

Jennifer Rollin

4.6guided•6 min

Post-Workout Meditation

Amber Lee

4.7guided•12 min

Rediscovering Your Joy

Ashlie Pappas

4.7guided•12 min

Rediscovering Your Joy

Ashlie Pappas

4.6guided•16 min

Release Into Comfort

Michelle Murphy

4.7guided•7 min

5 Minutes For Physical Healing And Recovery

Jade Crosland

4.5guided•21 min

Surgery Preparation

Lynn Borenius Brown, EdD, LPC

4.6guided•15 min

15 Minute Morning Meditation For People In Recovery

John Bruna

4.7guided•15 min

Standing In Awareness

Mikayla Mitchell

4.6guided•10 min

Giving Yourself Permission To Pause | 10-Minute Meditation

Emily Beauchamp

4.7guided•41 min•

Yoga Nidra: The Gift

Karina Mirsky

4.5guided•11 min

Sleep Meditation For Rest & Recovery

Yoga by Tanya

4.5guided•5 min

She Is Clothed With Strength | Proverbs 31:25

Barbara Vidal

4.7guided•10 min

Breathing And Body Awareness Meditation

Emotional Sobriety Today

4.7guided•11 min

Positive Post Workout Meditation: Set Intention For Your Day

Caroline Bakker

4.7guided•14 min

Empowering Meditation

Tracy Richardson

4.7guided•11 min

The Gift Of Calm

Caroline Beidler

4.6guided•7 min

Mystic Body Scan

Jaye Q.

4.5guided•25 min

Restorative Yoga Nidra For Healing, Well Being & Recovery

Radha Brave

4.6guided•18 min

Letting Go Of Suffering

Jake Isat

4.8guided•5 min

Continuing The Calm: Week Two Healing After Surgery

Theresa Anne

4.6guided•7 min

Box Breathing To Settle The Mind & Body

Jennifer Yockey

4.6guided•8 min

Washing Away Defects

Ashlie Pappas

4.5guided•8 min

Post Workout Breathing Protocol

Kyler Ishisaki

4.6guided•17 min

Simple Body Scan

Lama Tsomo

4.6guided•8 min

12-Step Recovery - A Short Breathing Meditation

Emotional Sobriety Today

4.8guided•11 min

Muscle-Memory Meditation For Calm, Safety, And Inner Balance

Darren Sundborg

4.6guided•6 min

Rest Is Not Selfish

Katherine Ault

4.6guided•6 min

Cyclic/Physiological Sighing Stress Breathwork With Intro

Emma Donovan

4.6guided•27 min

Yoga Nidra For Healing

Nicolette Ereñeta

4.7guided•16 min

Just For Today: Metta Meditation For Relapse Prevention

Raam Roch Hai