Yoga Nidra For Healing & Recovery – NSDR Deep Rest

Dear Friends,

This 30-minute Yoga Nidra (also known as NSDR - Non Sleep Deep Rest) is intended to support healing and recovery from illness, injury, surgery, or medical treatment, though this practice can be of benefit to anyone as it also promotes nervous system regulation, stress reduction, deep rest, and restoration. All are welcome here, and all of you is welcome, just as you are.

I hope you find this full-phase guided Yoga Nidra meditation to be gentle, trauma-informed, accessible, and inclusive. As always, please think of my guidance as suggestions, and make any adjustments that best serve you and your body.

May this practice be restful, restorative, and supportive. Wishing you much peace and healing.

With Love,
Kelsea