Taking Rest Extended (With Music)

Imagine for a moment what it would feel like to relax completely, to give over to the instinct for resting. Maybe your eyes would want to close. Maybe your breath would start to slow, your muscles to release. Use this meditation at bedtime. The music will slowly fade with no chime at the end. Includes a short passage from Sutra 40 of The Radiance Sutras translated by my teacher Lorin Roche.