Uplifting Affirmations: Acceptance & Expansion

You deserve these gentle spiritual affirmations. They have been designed to give you a sense of acceptance and expansion. These are for you to listen to, and ideally, for you to relax into. Allow yourself to absorb them.

These acceptance and expansion affirmations are for self-acceptance, self-compassion, self-confidence, wellness and happiness, recovery and healing.

We start with a simple introduction on how to gently unblock any affirmations if the mind tends to dispute them. All in the service of you gently coming back to yourself, with a sense of ease and well-being.

Transcript

Uplifting Affirmations Acceptance and Expansion This Uplifting Affirmations meditation is for you,

And it's from you.

Connecting yourself to a deeper sense of yourself.

You deserve this.

You can listen to these affirmations as you go about your day,

Or whilst in meditation.

These affirmations are for uniting you with ideal scenarios.

So when the mind comes in to dispute them,

Gently notice the thought that tries to dispute.

Put your hand on your heart and gently state,

That's a nice affirmation.

Allow them to be absorbed.

Allow the energy of them to uplift you.

Let's do this.

I choose to accept myself as I am in this very moment,

Because I deserve this.

I choose to give my body the right to be here now,

And appreciate this meditation.

I am grateful for food,

Water and shelter that the universe provides me.

I love some of the material possessions that make my life more meaningful.

I love the animals in my life.

I love the people in this world who accept me for who I am.

I love the people in this world who remind me to be playful and joyful.

I choose to notice the beauty of nature in each day.

I choose to radiate compassion for all those people who feel like they have lost at life.

I choose this because I know what it is like,

And so I choose to radiate compassion for myself and these other people in this world.

I choose to notice the synchronicities everywhere.

I'll see it in the numbers.

I'll see it in the stars.

I'll see it all around me.

This universe is ours.

I choose to accept myself as I am in this very moment,

Because I deserve this.

I choose to give my body the right to be here now,

And appreciate this meditation.

I am grateful for food,

Water and shelter that the universe provides me.

I love some of the material possessions that make my life more meaningful.

I love the animals in my life.

I love the people in this world who accept me for who I am.

I love the people in this world who remind me to be playful and joyful.

I choose to notice the beauty of nature in each day.

I choose to radiate compassion for all those people who feel like they have lost at life.

I choose this because I know what it is like,

And so I choose to radiate compassion for myself and these other people in this world.

I choose to notice the synchronicities everywhere.

I'll see it in the numbers.

I'll see it in the stars.

I'll see it all around me.

This universe is ours.

Every single thing in this magnificent world was created from stillness and space.

It's on its way.

In this state of meditation,

Things seem more possible.

Everything is already here.

It is here.

Reviews

I love each one in this series of uplifting affirmations and every time I listen to one I feel like doing it over and over again! They always make me smile and lift my heart. Thank you always Reuben ❤️💕

Another beautiful affirmation meditation, Reuben. ☺️