Yoga Nidra For Pain Relief And Recovery

This deeply restorative Yoga Nidra practice is designed to provide pain relief and recovery from injury, surgery, or illness, or support those living with chronic pain. This practice guides you into a state of profound relaxation where the body can soften and the mind shifts its response to pain. Drawing on modern neuroscience and ancient yogic wisdom, this session offers a gentle but powerful doorway into relief and inner stillness. Classic techniques such as rotation of consciousness and random visualization are used.

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Reviews

Very lovely. Took half the time to fully relax due to pain and a dog 🐕 but got there. Appreciate this and thank you.

I really needed this practice today. I have pain that has been ongoing and this practice eased it. Namaste 🙏