11:11

12-Minute Body Recovery Meditation

Name: 12-Minute Body Recovery Meditation
Uploaded: 2024-04-22T12:04:30.155Z
Duration: 11 min 11 s
Channel: Kelly Smith
Description: In this 12-minute guided meditation, Kelly leads you through her favorite practice for days when you need to rest and recover. This practice begins with breath awareness and layers in visualization and a body scan and ends with an oxygenating breath work practice to support your cells in their recovery.

by Kelly Smith

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

931

In this 12-minute guided meditation, Kelly leads you through her favorite practice for days when you need to rest and recover. This practice begins with breath awareness and layers in visualization and a body scan and ends with an oxygenating breath work practice to support your cells in their recovery.

Meditation Rest Recovery Breathing Body Scan Relaxation Three Part Breathing Muscle Relaxation Oxygenation Body Recoveries Bubble Visualizations Cleansing Breaths Light Visualizations Recovery Mindset Visualizations

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.